When it comes to trying to conceive, many couples are seeking the best foods that will help boost their chances of getting pregnant. Among the various superfoods out there, Brussels sprouts should be on your list.

They are packed with nutrients and possess several benefits that can help improve fertility. This article will discuss in detail why Brussels sprouts are a superfood for conception.

Brussels sprouts and Folate

One of the vital nutrients for conception is folate, and Brussels sprouts are an excellent source of folate. Folate helps in reducing the risk of neural tube defects in pregnancy, which affects brain and spinal development in the fetus.

It is also an essential nutrient in the production of DNA and RNA, which is necessary in fetal growth and development. It is recommended that women who plan to get pregnant must consume 400-600 micrograms of folate daily, and a cup of Brussels sprouts provides about 25% of this requirement.

Brussels sprouts and Antioxidants

Brussels sprouts are also rich in antioxidants that are vital in boosting fertility. Antioxidants help in protecting the body from damage caused by free radicals, which can negatively affect fertility.

Studies have shown that consuming a diet that is rich in antioxidants might help improve the chances of ovulation, and in turn, increase the chances of conception.

Brussels sprouts and Vitamin C

Vitamin C is an essential vitamin that works as an antioxidant in the body and helps in improving fertility. It helps to improve sperm quality in men and regulates the menstrual cycle in women.

For both men and women, consuming a healthy diet rich in Vitamin C can increase the chances of conception. Brussels sprouts are an excellent source of Vitamin C, and a cup of the vegetable provides about 120% of the daily requirements.

Brussels sprouts and Zinc

Zinc is a mineral that is vital in fertility as it plays a role in the production of healthy sperm in men and egg production in women. Research has shown that consuming foods that are rich in zinc can help improve fertility in both men and women.

Brussels sprouts are an excellent source of zinc, with a cup of the vegetable providing about 20% of the daily requirement.

Brussels sprouts and Fibre

A diet that is rich in fibre can help regulate blood sugar levels, which can positively affect fertility. A study has shown that women who consume a diet that is high in fibre have lower levels of estrogen, which can enhance the chances of conception.

Brussels sprouts are an excellent source of fibre, with a cup providing about 4 grams of fibre, which is about 15% of the daily requirement.

Brussels sprouts and Weight control

Excessive weight can negatively affect fertility, and it’s essential to maintain a healthy weight to boost your chances of getting pregnant.

Brussels sprouts are low in calories and high in fibre, which makes them an excellent food choice for individuals who are trying to lose weight while boosting fertility. Consuming Brussels sprouts regularly can help individuals maintain a healthy weight and improve their chances of conception.

Brussels sprouts and Hormonal balance

Hormonal balance is essential in fertility, and an imbalance in hormones can negatively affect conception.

Consuming Brussels sprouts can help balance hormones as they contain a type of phytoestrogen known as lignans, which can help regulate estrogen levels in the body. Lignans have also been linked to a higher probability of successful conception.

Brussels sprouts and Immune system

The immune system plays a vital role in fertility, and it is essential to improve immune function when trying to conceive. Brussels sprouts are rich in Vitamin C, which helps to boost the immune system and fight off infections.

They also contain other essential vitamins and minerals that help to improve general health, which is vital in boosting fertility.

Brussels sprouts and Organic farming

When it comes to consuming Brussels sprouts for fertility, it is essential to note that organic farming is the best option. Organic farming practices do not involve the use of synthetic pesticides and fertilizers, which can negatively affect fertility.

Studies have shown that individuals who consume organic foods have lower levels of pesticides in their bodies, which enhances their chances of fertility.

Conclusion

In conclusion, Brussels sprouts are an excellent food choice for individuals who are trying to conceive. They are packed with essential vitamins and nutrients that help to boost fertility.

Consuming Brussels sprouts can help balance hormones, improve immune function, regulate blood sugar levels, and promote a healthy weight, all of which are vital in fertility. Remember to consume organic Brussels sprouts for optimal benefits.