IFNE (Inflammatory Food and Nutrition Evaluation) is a test that measures the body’s response to specific foods and determines their level of inflammation.

Inflammation plays a crucial role in the development of various chronic diseases like heart disease, diabetes, and even cancer. Therefore, it is essential to be aware of the foods that can potentially increase your IFNE levels, thus exacerbating inflammation in your body.

In this article, we will discuss 30 foods that are dangerous for your IFNE levels and should be avoided or consumed in moderation.

1. Sugar

Sugar is one of the leading culprits when it comes to inflammation. Consuming excessive amounts of added sugars found in sodas, sweets, and processed foods can lead to increased IFNE levels.

Furthermore, sugar consumption is linked to weight gain, diabetes, and cardiovascular diseases.

2. Trans Fats

Trans fats are commonly found in fried and processed foods like French fries, doughnuts, and margarine. These unhealthy fats not only increase your IFNE levels but also raise your risk of heart disease, stroke, and other chronic conditions.

3. Artificial Sweeteners

Although artificial sweeteners are marketed as a healthier alternative to sugar, they can still trigger inflammation and disrupt the body’s metabolic processes.

These sweeteners are often found in diet sodas, sugar-free candies, and processed snacks.

4. Vegetable Oils

Most vegetable oils used for cooking, such as soybean, corn, and sunflower oil, contain high levels of omega-6 fatty acids.

While our bodies need omega-6 fatty acids in moderation, the imbalanced ratio of omega-6 to omega-3 fatty acids can promote inflammation.

5. Processed Meats

Foods like sausages, hot dogs, bacon, and deli meats are often processed with additives and preservatives that can increase IFNE levels.

Additionally, these meats usually contain unhealthy fats and high amounts of sodium, which can further contribute to inflammation.

6. Refined Grains

Refined grains, including white flour, white rice, and pasta made from refined flour, have had most of their nutrients and fiber stripped away during processing.

Consuming refined grains can cause rapid spikes in blood sugar levels and increase inflammation in the body.

7. Alcohol

Excessive alcohol consumption can damage the gut lining and promote the release of inflammatory chemicals in the body. Regular alcohol intake can also lead to liver inflammation and increase the risk of liver diseases.

8. Artificial Food Additives

Artificial food additives like MSG (monosodium glutamate), artificial food coloring, and preservatives can trigger inflammation and allergic reactions in some individuals.

It is important to read food labels carefully and opt for whole, unprocessed foods whenever possible.

9. High-Fructose Corn Syrup

High-fructose corn syrup (HFCS) is a common sweetener used in many processed foods and beverages. Like sugar, consuming excessive amounts of HFCS can contribute to inflammation and various health problems.

10. Fried Foods

Fried foods, such as French fries, fried chicken, and battered fish, are typically cooked in unhealthy oils and contain high levels of trans fats. These fats not only increase IFNE levels but also contribute to obesity and heart disease.

11. Dairy Products

While dairy products may provide essential nutrients for some, they can trigger inflammation in those who are lactose intolerant or have a sensitivity to dairy.

It’s important to listen to your body and avoid dairy if it causes digestive discomfort or inflammation.

12. Soda

Soda and other sugary beverages are packed with added sugars, artificial sweeteners, and preservatives. Regular consumption of soda can lead to weight gain, metabolic disorders, and increased inflammation levels in the body.

13. Processed Snacks

Processed snacks like chips, crackers, and cookies often contain unhealthy fats, artificial additives, and high levels of sodium. These ingredients can significantly contribute to inflammation and should be limited in your diet.

14. Fast Food

Fast food items are typically high in unhealthy fats, processed ingredients, and sodium. Regularly consuming fast food can lead to weight gain, metabolic syndrome, and chronic inflammation.

15. Margarine

Margarine is often made with hydrogenated vegetable oils, which are high in trans fats. Trans fats not only raise IFNE levels but also increase the risk of heart disease. It’s best to opt for healthier alternatives like butter or olive oil.

16. Red Meat

While lean cuts of red meat can be a source of vital nutrients, excessive consumption may contribute to chronic inflammation. Processed red meats, such as sausages and bacon, can contain additional preservatives that further exacerbate inflammation.

17. White Bread

Similar to refined grains, white bread lacks essential nutrients and fiber. It can cause spikes in blood sugar levels and increase inflammation. Opt for whole grain bread as a healthier alternative.

18. Margarine

19. Pizza

Commercially made pizzas are usually high in refined grains, unhealthy fats, sodium, and additives. Regular consumption of fast-food pizza can contribute to chronic inflammation and increase the risk of various diseases like heart disease and obesity.

20. Canned Soups

Canned soups often contain large amounts of sodium, additives, and unhealthy fats. These ingredients can lead to increased IFNE levels and contribute to inflammation. Opt for homemade soup or low-sodium alternatives whenever possible.

21. Commercial Cookies and Pastries

Commercially made cookies, pastries, and other baked goods are often loaded with unhealthy fats, sugar, and refined grains. These ingredients can contribute to weight gain, metabolic disorders, and increased inflammation.

22. Ice Cream

Ice cream and other dairy-based frozen desserts can trigger inflammation in individuals with lactose intolerance or dairy sensitivities.

Additionally, many commercial ice creams contain artificial additives and excessive amounts of sugar, further exacerbating inflammation.

23. Energy Drinks

Energy drinks are often packed with sugar, artificial sweeteners, and caffeine. Regular intake of these beverages can disrupt sleep patterns, promote weight gain, and increase inflammation levels in the body.

24. Condiments

Some condiments like ketchup, mayonnaise, and salad dressings contain sugar, unhealthy fats, and preservatives. These ingredients can contribute to inflammation if consumed in excess. Opt for healthier, homemade versions or use them sparingly.

25. Instant Noodles

Instant noodles are highly processed and typically contain large amounts of sodium, unhealthy fats, and additives. Regular consumption of instant noodles can contribute to inflammation and negatively impact your overall health.

26. Potato Chips

Potato chips are a popular snack but are usually fried in unhealthy oils and loaded with sodium. These factors make them a highly inflammatory food, linked to weight gain and increased risk of chronic diseases.

27. Commercial Salad Dressings

Store-bought salad dressings often contain unhealthy oils, added sugars, and artificial additives. These ingredients can increase inflammation levels and compromise the health benefits of a salad. Opt for homemade dressings using healthier ingredients.

28. Margarine

29. Store-Bought Pies

Store-bought pies, such as fruit pies, are often made with refined grains, unhealthy fats, and added sugars. These ingredients can contribute to inflammation and other negative health effects.

Homemade pies using healthier ingredients are a better option.

30. Chocolates and Sweets

Chocolates and other sweets are typically high in added sugars, unhealthy fats, and artificial additives. Regular consumption of these treats can lead to weight gain, metabolic disorders, and increased inflammation.