Eggs are a staple in many people’s diets. They are an incredibly versatile ingredient that can be used to make a variety of dishes. But what many people don’t realize is that eggs are also incredibly nutritious.

Here are 10 wonderful ways eggs benefit your health.

1. Provides High-Quality Protein

Eggs are a great source of high-quality protein. In fact, one large egg contains about 6 grams of protein. Protein is essential for building and repairing tissues in your body, and it helps to keep you full and satisfied between meals.

2. Contains Essential Vitamins and Minerals

Eggs are packed with vitamins and minerals that are essential for your body to function properly. They contain vitamin A, which is important for maintaining healthy vision, and vitamin D, which helps your body absorb calcium and supports bone health.

Eggs are also a good source of vitamin B12, which is important for healthy blood cells, and folate, which is important for fetal development during pregnancy.

3. Supports Healthy Brain Function

Eggs are an excellent source of choline, a nutrient that is important for healthy brain function.

Choline helps to maintain the structure of brain cell membranes and supports the production of neurotransmitters, which are chemicals that transmit signals between nerve cells. Studies have also shown that choline intake during pregnancy can improve fetal brain development.

4. Lowers Risk of Heart Disease

Eating eggs regularly may lower your risk of heart disease. Eggs are high in HDL cholesterol, which is sometimes referred to as the “good” cholesterol.

HDL cholesterol helps to remove excess cholesterol from your bloodstream and helps to protect your heart against disease.

5. May Help you Lose Weight

Eggs are low in calories and high in protein, which makes them a great food to eat if you are trying to lose weight.

Studies have shown that eating eggs for breakfast can help you feel full and satisfied, which can lead to eating fewer calories throughout the day.

6. Supports Eye Health

Eggs are a good source of lutein and zeaxanthin, two antioxidants that are important for maintaining healthy eyes.

These antioxidants help to protect your eyes against damage from the sun and other environmental factors, and they may even help to prevent age-related macular degeneration.

7. Helps Regulate Blood Sugar Levels

Eating eggs may help to regulate your blood sugar levels. Protein-rich foods like eggs can help to slow down the digestion of carbohydrates and can prevent a spike in blood sugar levels after a meal.

8. Supports Muscle Strength and Recovery

Eggs are a great source of leucine, an amino acid that is important for muscle strength and recovery. Leucine helps to stimulate muscle protein synthesis, which is the process by which your body builds new muscle tissue.

9. May Reduce the Risk of Cataracts

Eating eggs may help to reduce your risk of developing cataracts. Studies have shown that individuals who eat a diet high in lutein and zeaxanthin, which are found in eggs, are less likely to develop cataracts.

10. May Support Healthy Hair and Nails

Eggs are a good source of biotin, a B vitamin that is important for healthy hair and nails. Biotin helps to strengthen hair and nails and may even help to prevent hair loss.