It can be a daunting task to get your new puppy to settle down at bedtime. Puppies are full of energy, and they can be rambunctious at the most inconvenient times. But a good night’s rest is essential for both you and your puppy.

Here are some effective ways to calm down your puppy at bedtime:.

Consistent Bedtime Routine

One of the most effective ways to calm down your puppy at bedtime is to establish a consistent routine. The routine should include time for play, potty, and feeding.

As bedtime approaches, you should start to wind down the activities and encourage your puppy to settle down. For example, you can dim the lights, play relaxing music, or read a bedtime story to your puppy. By doing this consistently, your puppy will eventually learn to associate these cues with bedtime, making it easier to calm down.

Exercise

Puppies are full of energy, and they need exercise to help them burn it off. The best time to exercise your puppy is early in the day, so they have time to wind down before bedtime.

Take your puppy for walks, play fetch or chase games, or set up an obstacle course for them. The more exercise your puppy gets during the day, the more likely they will be to settle down at bedtime.

A Safe and Comfortable Sleeping Area

Your puppy’s sleeping area should be safe and comfortable. Make sure it’s in a quiet and dark place where there are no distractions. Provide comfortable bedding, including a soft blanket and pillow.

You can also add a toy or two to keep your puppy company. Make the sleeping area a positive and welcoming place for your puppy. If your puppy feels safe and comfortable in their sleeping area, they will be more likely to settle down and sleep through the night.

A Calming Environment

The environment in which your puppy sleeps can have a significant impact on their ability to settle down. Keep the room quiet, dark, and comfortable. Avoid using harsh lighting or playing loud music.

If your puppy is easily startled, consider using a white noise machine to block out any sudden noises. You can also use aromatherapy to create a calm environment. Lavender and chamomile oils are known for their calming properties and can be used in a diffuser to help your puppy relax.

A Consistent Bedtime

Just like humans, puppies thrive on routine. Establish a consistent bedtime and stick to it. Try to make the bedtime as consistent as possible, even on the weekends.

If your puppy knows when bedtime is, they will be better able to settle down when the time comes. Consistency is key when it comes to getting your puppy to calm down at bedtime.

Avoid Stimulating Activities Before Bed

It’s important to avoid stimulating activities before bedtime. Avoid playing games or engaging in any activities that might excite your puppy. Instead, focus on quiet activities like reading or massage.

By avoiding stimulating activities, you will help your puppy relax, making it easier for them to fall asleep.

Use Positive Reinforcement

Positive reinforcement can be a powerful tool when it comes to calming down your puppy at bedtime. Reward your puppy for settling down and going to sleep. Give them treats, praise, or a toy.

By associating good behavior with positive rewards, your puppy will be more likely to behave well at bedtime.

Consider Crate Training

Crate training can be an effective way to get your puppy to settle down at bedtime. A crate can be a safe and comfortable space for your puppy, where they can feel secure and protected.

When used correctly, a crate can help your puppy learn to relax and fall asleep quickly. It’s important to make sure the crate is comfortable and inviting, and never use it as a punishment. Gradually increase the amount of time your puppy spends in the crate, starting with short periods during the day.

Avoid Over-Stimulation

Puppies can easily become over-stimulated, which can make it difficult for them to calm down at bedtime. Avoid over-stimulating your puppy by keeping noise levels down and avoiding too many visitors.

Stick to a predictable routine and avoid sudden changes, which can cause stress and anxiety in your puppy.

Consult with a Veterinarian

If your puppy has trouble settling down at bedtime despite your best efforts, it’s important to consult with a veterinarian. Your vet can rule out any underlying medical conditions that might be causing your puppy’s restlessness.

They can also provide guidance on the best ways to get your puppy to calm down at bedtime.