If you’re trying to stay fit and healthy, why not get your furry friend involved? Your dog makes the perfect workout buddy and can help you stay on track with your fitness goals. Here are five ways to get fit with your furry friend:.

1. Go for a Run

If you’re looking for a fun and effective way to burn some calories, grab your dog and go for a run. Whether you’re a seasoned runner or just starting out, your dog will love the chance to get outside and explore new territory.

Just be sure to start slow and gradually increase your distance and pace to avoid injury.

2. Play Fetch

Playing fetch is a great way to get your heart rate up while also providing your dog with some much-needed exercise. You can use a traditional tennis ball or mix it up with frisbees or other toys.

Set a timer and see how many throws you can fit in within a certain amount of time to make it a competitive and challenging workout.

3. Take a Hike

Explore new trails and enjoy some fresh air with your furry friend by going on a hike together. Hiking is a great way to get some cardio in while also strengthening your legs and core muscles.

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Just be sure to pack plenty of water and snacks for both you and your dog, and check with the park or trail rules for any leash requirements.

4. Try Agility Training

Agility training is not only a great workout for your dog, but it can also help you improve your own agility and coordination. Set up a simple course in your backyard or find a local class to attend.

You and your dog will both have fun working on jump, tunnel, and weave pole exercises.

5. Do Yoga Together

Yoga is a great way to build strength, flexibility, and mindfulness. You can also involve your dog in your yoga practice with “doga” classes and routines.

Doga incorporates traditional yoga poses with movements and exercises for your furry friend. Not only will you both get some exercise, but it can also help strengthen your bond and connection with your dog.