Are you looking for a healthy and flavorful dish with a Mediterranean twist? Look no further than this grilled sardine Mediterranean salad recipe. Using fresh and healthy ingredients, this salad is packed full of flavor and nutrition.

Ingredients

• 8 fresh sardines, gutted and cleaned
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1 small red onion, sliced
• 1/4 cup pitted black olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tbsp extra-virgin olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions

1. Preheat the grill to medium-high heat.
2. Clean and gut the sardines, if necessary.
3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
4. Rub the sardines with the dressing, ensuring they are coated on all sides.
5. Place the sardines on the grill, skin side down. Grill for 2-3 minutes per side, until cooked through.
6. While the sardines are grilling, prepare the salad ingredients. Combine the cherry tomatoes, cucumber, red onion, and olives in a large bowl.
7. Add the grilled sardines to the salad bowl and toss to combine.
8. Sprinkle the feta cheese over the top of the salad.
9. Drizzle any remaining dressing over the top of the salad before serving.

Health Benefits of Sardines

Not only are sardines delicious, but they are also incredibly healthy. Sardines are an excellent source of protein and are packed with vitamins and minerals.

They are also a rich source of omega-3 fatty acids, which have been shown to have numerous health benefits.

Studies have shown that consuming omega-3 fatty acids can reduce the risk of heart disease, lower blood pressure, and improve brain function.

Additionally, sardines are high in vitamin D, which is important for maintaining strong bones and a healthy immune system.

Related Article Sardine pies with Mediterranean flavors

The Mediterranean Diet

The Mediterranean diet is a popular eating style that emphasizes the consumption of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats.

This diet has been shown to have numerous health benefits, including a reduced risk of heart disease, cancer, and Alzheimer’s disease.

This grilled sardine Mediterranean salad recipe is a perfect example of a delicious and healthy dish that fits into the Mediterranean diet. The fresh vegetables, healthy fats, and lean protein make it a nutritious and well-balanced meal.

Conclusion

If you are looking for a flavorful and healthy dish, look no further than this grilled sardine Mediterranean salad recipe. Not only is it delicious, but it is also packed full of vitamins and minerals that are essential for maintaining good health.

Give it a try today!.