When it comes to seafood, sardines are often overlooked. Many people don’t know how to cook them, or they simply shy away from the idea of trying them.

However, sardines are actually packed with nutrients, and they are versatile enough to be used in a variety of dishes.

One dish that really showcases the humble sardine is the sardine pie. This recipe combines the delicious flavors of the Mediterranean with sardines to create a hearty and delicious meal that is perfect for summer.

Ingredients

• 2 cups all-purpose flour
• 1 tsp salt
• 1/2 cup olive oil
• 1/2 cup water
• 2 cans of sardines in olive oil
• 1 large onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup diced canned tomatoes
• 1/2 cup chopped fresh parsley
• 2 tsp dried oregano
• 1 tsp paprika
• Pinch of cayenne pepper
• Salt and black pepper to taste

Instructions

1. Start by making the dough for the pie. In a large mixing bowl, sift together the flour and salt. Add the olive oil and water and mix until a dough forms. Knead the dough on a floured surface until it becomes smooth and elastic. Divide the dough into two parts and set aside.
2. Preheat the oven to 375°F (190°C).
3. Next, prepare the filling for the pie. Drain the sardines and break them into small pieces, discarding any bones. Set aside.
4. In a large skillet, heat a tablespoon of olive oil over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, until they become translucent.
5. Add the red and green bell peppers to the skillet and continue to cook, stirring occasionally, for another 5-7 minutes, until they become tender.
6. Add the diced tomatoes, parsley, oregano, paprika, cayenne pepper, salt, and black pepper to the skillet. Cook for another 5 minutes, until the flavors have blended together.
7. Add the sardines to the skillet and gently mix them together with the other ingredients. Cook for another 2-3 minutes until the sardines are heated through.
8. Roll out one half of the dough to fit a 9-inch pie dish. Add the sardine filling to the pie dish. Roll out the second half of the dough to cover the top of the pie. Cut off any excess dough and crimp the edges of the pie together.
9. Use a sharp knife to cut a few small slits in the top of the pie to allow steam to escape.
10. Bake the pie for 30-40 minutes, until the crust is golden brown and the filling is hot and bubbly.
11. Allow the pie to cool for a few minutes before serving.

Variations

This recipe uses a traditional sardine filling with Mediterranean flavors. However, there are many variations that you can try, depending on your taste preferences. Here are a few ideas:.

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• For a spicy twist, add chopped jalapeños or serrano peppers to the filling.
• For a more savory flavor, add chopped kalamata olives or capers to the filling.
• If you don’t like red or green bell peppers, you could substitute them for other vegetables such as zucchini, eggplant or mushrooms.
• Add a few spoonfuls of cream cheese to the filling for a creamy, tangy flavor.

Conclusion

Sardine pies with Mediterranean flavors are a delicious and nutritious way to enjoy sardines. With their impressive nutritional profile, sardines are a true superfood, loaded with essential vitamins and minerals that can help keep you healthy.

This recipe is also very versatile and can be modified to suit your taste preferences. Whether you like your food spicy, savory, or creamy, there is a variation of this recipe that will be perfect for you.

So why not give sardines a chance? You might be pleasantly surprised!.