Whether you are an athlete or just someone who wants to be at their best, what you eat can have a huge impact on how you feel and perform. These 10 foods are packed with nutrients that will help fuel your body and boost your performance:.

1. Oatmeal

Oatmeal is a great source of complex carbohydrates, which provide a slow and steady release of energy. It also contains fiber, which can help keep you feeling full and satisfied throughout the day.

Oatmeal is also rich in vitamins and minerals like iron and zinc, which are important for overall health and optimum performance.

2. Eggs

Eggs are an excellent source of protein, which is essential for building and repairing muscle tissue. They also contain important nutrients like vitamin B12 and vitamin D, which are essential for maintaining bone strength and healthy immune function.

3. Greek Yogurt

Greek yogurt is high in protein and probiotics, which can help improve digestion and boost your immune system. It also contains calcium, which is essential for strong bones and teeth.

Greek yogurt is also an excellent source of vitamin B12 and potassium, which can help fight fatigue and improve overall energy levels.

4. Spinach

Spinach is packed with nutrients that can help improve your performance, including vitamins A, C, and K, iron, and magnesium. It also contains nitrates, which have been shown to improve blood flow and oxygen delivery to the muscles.

5. Wild Salmon

Wild salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve cognitive function. It is also an excellent source of protein and vitamin D, which are essential for building and maintaining strong bones and muscles.

6. Quinoa

Quinoa is a great source of complex carbohydrates, protein, and fiber. It is also rich in vitamins and minerals like iron, magnesium, and zinc.

These nutrients can help improve energy levels, reduce inflammation, and improve overall health and performance.

7. Blueberries

Blueberries are packed with antioxidants, which can help reduce inflammation and improve cognitive function. They are also a great source of fiber and vitamin C, which can help improve immune function and overall health.

8. Sweet Potatoes

Sweet potatoes are an excellent source of complex carbohydrates, which can provide a steady source of energy throughout the day. They are also rich in vitamins A and C, which can help improve immune function and overall health.

9. Almonds

Almonds are a great source of protein, fiber, and healthy fats. They are also rich in vitamin E, which can help improve skin health and reduce inflammation. Almonds can be a great snack to help keep you full and energized throughout the day.

10. Green Tea

Green tea is a great source of antioxidants, which can help reduce inflammation and improve cognitive function. It also contains caffeine, which can help improve alertness and focus.

Green tea can be a great alternative to coffee for a boost of energy without the crash.