Having sex can be an incredibly intimate and pleasurable experience, but what you do after can have a major impact on your health and wellbeing. Here are 10 mistakes you might be making after having sex:.
Mistake #1: Skipping the Bathroom
Right after sex, take a trip to the restroom. This can help flush out any bacteria that may have entered your urethra during sex, reducing your risk of developing a urinary tract infection.
It’s also important to clean up any excess lubrication or bodily fluids to avoid any chafing or irritation.
Mistake #2: Not Drinking Enough Water
Hydration is key after sex, especially if you’ve had a lot of fluid loss. Drinking water helps replenish fluids lost during sex, and can also help improve circulation and keep your body functioning properly.
Mistake #3: Ignoring Post-Sex Cleanup
Sex can be messy, and it’s important to clean up afterwards to avoid any potential infections or irritation.
This includes wiping down any toys or surfaces used during sex, cleaning up any lubrication or bodily fluid, and washing your hands thoroughly.
Mistake #4: Skipping Condom Removal
If you used a condom during sex, make sure you remove it immediately afterwards. Leaving a condom on can lead to irritation or infection, and can also increase your risk of pregnancy if the condom breaks.
Mistake #5: Opting Out of Birth Control
If you’re sexually active, it’s important to have a reliable method of birth control. Talk to your healthcare provider about your options, and make sure you’re using your chosen method consistently and correctly.
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Mistake #6: Not Checking for STIs
After having sex, it’s a good idea to get tested for sexually transmitted infections (STIs), especially if you’re not in a monogamous relationship or have had unprotected sex.
Some STIs can be asymptomatic, so it’s important to get tested regularly to stay on top of your sexual health.
Mistake #7: Forgetting to Take a Shower
Taking a shower after sex can help reduce your risk of infection and keep you feeling fresh. It’s also a good time to clean any sex toys or surfaces used during sex.
Mistake #8: Not Wearing Breathable Clothing
After sex, it’s important to wear breathable clothing, especially if you’re prone to yeast infections or other vaginal irritation.
Cotton underwear and loose-fitting pants or skirts can help decrease moisture and reduce your risk of infection.
Mistake #9: Skipping Self-Care
Post-sex self-care is essential for overall wellbeing. This can mean anything from taking a relaxing bath to doing some gentle stretching or yoga. Taking care of yourself can help reduce stress and increase feelings of relaxation and happiness.
Mistake #10: Neglecting Your Mental Health
Sex can have a major impact on your mental and emotional wellbeing, so it’s important to check in with yourself after sex to see how you’re feeling.
If you’re experiencing negative emotions like guilt or shame, or if sex is causing significant stress or anxiety, consider talking to a therapist or healthcare provider for support.
