For many couples, sex is an intimate act that strengthens the bond between partners. Some couples enjoy morning sex as a way to start their day.

Here are ten reasons why starting your day with breakfast sex can be the best thing you do for yourself and your partner.

1. It Boosts Your Mood

Sex releases endorphins, which results in a burst of positive mood. By having sex first thing in the morning, you start your day on a positive note, which can set the tone for the rest of your day.

2. It Increases Intimacy

Morning sex can increase the sense of intimacy between you and your partner. By starting your day bonding both physically and emotionally can deepen your connection and help you feel closer to your partner.

3. It Helps You Start the Day with Energy

Sex is a physical activity that can give you the energy boost you need to take on your day. It helps release endorphins which can provide both mental and physical stimulation to help get you going for the day ahead.

4. It Boosts Your Confidence

Starting your day with sex can give you a boost of confidence for the rest of your day. You’ll start your day feeling desired, which can help you feel good about yourself and your appearance.

5. It Helps You Communicate Better

By having morning sex you start the day with open communication. This can help with mutual respect, leading to better and more effective communication throughout the day.

6. It Enhances Your Health

Sex has been shown to provide a range of health benefits. Studies have shown that it can help reduce stress, improve heart health, and even help you sleep better.

By adding morning sex to your routine, you can start your day feeling healthier and happier.

7. It Can Help You Connect on a Deeper Level

Morning sex can help you connect on a deeper level with your partner. By starting the day with intimacy, you can build a stronger emotional connection that can positively impact the rest of your day together.

8. It Increases Pleasure

Sex is often better in the morning as compared to later in the day, as couples are more rested and relaxed. Starting your day with morning sex can provide you both with a satisfying and pleasurable experience.

9. It Encourages More Frequent Intimacy

Morning sex can lead to positive changes in your overall sex life. By having it in the morning, you’re building a habit and routine that can translate into more frequent intimacy between you and your partner.

10. It’s a Fun Way to Start Your Day

There’s a sense of thrill and excitement that can come with morning sex. It’s a fun and exciting way to start your day that you and your partner can look forward to.