Sex is one of the most pleasurable and intimate acts between two consenting adults. It is a physical expression of love, passion, and desire. While sex is enjoyable, it also offers several health benefits that you may not be aware of.
Here are the top ten surprising benefits of having sex twice a week.
1) Better Sleep
A study conducted by the National Sleep Foundation found that individuals who engage in sexual intercourse before sleeping have a better quality of sleep.
During sex, the body releases endorphins and other feel-good hormones, which relax the body and improve mood. These hormones help promote a restful sleep, leaving you feeling refreshed and rejuvenated the next day.
2) Stronger Bonding
Sexual intimacy between two people creates a deeper bond and connection. When you engage in regular sexual activity with your partner, it leads to a stronger emotional bond. You get to explore each other’s desires and build trust in each other.
The excitement and joy of an intimate moment can last for days, bringing you closer to your partner.
3) Lowers Blood Pressure
Sexual activity can help lower blood pressure. This happens due to the release of endorphins during sex, which dilates blood vessels and promotes blood flow.
Regular sex can lower systolic blood pressure, thereby reducing the risk of heart-related diseases like hypertension and stroke.
4) Boosts Immune System
Regular sex can be beneficial for your immune system.
A study conducted by Wilkes University’s Department of Psychology found that college students who had sex once or twice a week had higher levels of an antibody that helps fight infections, compared to students who had sexual intercourse less frequently or never. Sexual activity can also boost immunity levels by increasing levels of immunoglobulin A, an antibody that protects us from infections.
5) Better Mood
Sexual activity releases endorphins, which are natural mood-boosters. These hormones make you feel happy, satisfied, and content. Regular sex can help alleviate stress and anxiety, and reduce the risk of depression.
An intimate bonding experience with your partner can quickly turn your mood around and leave you smiling for days.
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6) Reduced Pain
Endorphins released during sex not only make you feel good but also reduce pain. These hormones can help manage pain caused by migraines, backaches, PMS cramps, and other painful conditions.
Sexual activity can also release oxytocin, a hormone that has pain-relieving properties.
7) Improved Skin Health
Sexual activity can improve the quality and health of your skin. During sex, the body releases collagen, a protein that makes skin firm and supple, promoting skin elasticity.
Orgasm increases blood flow, which delivers oxygen and nutrients to the skin, leaving it glowing and radiant.
8) Weight Loss
Sexual activity can help burn calories and aid in weight loss. During sex, the body burns approximately 85 to 150 calories, depending on the intensity of activity.
Regular sex can help you achieve and maintain a healthy weight, reducing the risks of obesity and other weight-related diseases.
9) Longer Life Expectancy
A study conducted by the New England Research Institute found that men who had sex twice a week or more had a significantly lower mortality rate. Regular sexual activity can lead to a longer life expectancy for both men and women.
Sex promotes a healthy immune system, reduces the risk of heart-related conditions, boosts mood, and relieves stress and anxiety, all of which contribute to a longer and happier life.
10) Stronger Pelvic Floor
Sexual activity can help strengthen pelvic floor muscles. Regular sex promotes blood circulation and muscle contraction, which enhances the health and function of pelvic floor muscles.
Strong pelvic muscles can help improve bladder control, reduce the risk of urinary incontinence, and enhance sexual performance.
Conclusion
Sexual activity offers multiple health benefits for both physical and mental well-being. Regular sex can improve mood, promote quality sleep, reduce stress, and help manage pain and other medical conditions.
It brings partners closer together, builds trust, and promotes a healthy and happy relationship. Therefore, it’s time to add sex to your self-care routine.
