For many people, waking up in the morning can be a real struggle. If you’re someone who finds it difficult to jump out of bed and start your day with enthusiasm, these 10 tips can help you start your morning with a bang.

1. Get Enough Sleep

First things first. Before you can wake up feeling refreshed and ready to tackle the day, you need to make sure you’re getting enough sleep.

Most adults require around 7-8 hours of sleep per night, so make sure you’re giving yourself enough time to rest and recharge.

2. Wake Up at the Same Time Every Day

Try to wake up at the same time every day, even on weekends. This will help regulate your body’s internal clock and make it easier to fall asleep at night and wake up in the morning.

3. Drink Water

Drinking a glass of water first thing in the morning can help jumpstart your metabolism and hydrate your body after a long night’s sleep. Add a squeeze of lemon for added flavor and a boost of vitamin C.

4. Stretch or Exercise

Stretching or doing some light exercise in the morning can help get your blood flowing and wake up your muscles. Try a yoga flow or a brisk walk around the block to get your body moving.

5. Eat a Healthy Breakfast

A healthy breakfast is key to starting your day off right. Try to incorporate protein, healthy fats, and complex carbohydrates into your breakfast to keep you feeling full and energized throughout the morning.

Some great options include eggs, avocado toast, or a smoothie with spinach, banana, and almond milk.

6. Practice Gratitude

Taking a few minutes in the morning to reflect on what you’re grateful for can help set a positive tone for the rest of your day.

Try writing down three things you’re thankful for in a journal or just take a moment to reflect on them silently.

7. Set Intentions for the Day Ahead

Setting intentions for what you want to accomplish or how you want to feel during the day can help you stay focused and motivated. Write down your goals or say them out loud to yourself to help cement them in your mind.

8. Avoid Screens

Try to avoid screens for the first 30 minutes to an hour after waking up. This can help reduce stress and give your brain a chance to wake up naturally. Instead, try reading a book, meditating, or journaling.

9. Create a Morning Routine

Creating a consistent morning routine can help train your brain to know what to expect each morning and make it easier to get out of bed. Try to include activities that help you relax, energize, and set intentions for the day ahead.