Sex is an important aspect of life. However, for some people, it can be easier said than done. Sometimes, a lack of sexual stamina can make it difficult to achieve satisfaction in the bedroom.

Fortunately, there are exercises you can do to improve your sexual stamina. Here are 10 workouts to help you improve your sexual performance.

1. Kegels

Kegels are great for both men and women. These exercises involve squeezing your pelvic floor muscles to strengthen them. To do kegels, locate your pelvic floor muscles by stopping your urine flow midstream.

Then, squeeze your pelvic floor muscles for three seconds and release for three seconds. Repeat this exercise up to 10 times, three times a day.

2. Squats

Squats are an excellent workout for building lower body strength. Strong legs mean better endurance during intercourse. To do a squat, stand with your feet shoulder-width apart and toes pointed slightly outward.

Lower yourself down by bending your knees and keeping your back straight. Go as low as you can without your heels lifting from the floor. Repeat this exercise for 10 to 15 reps, three times a week.

3. Kettlebell Swings

Kettlebell swings are an intense workout for your abdomen and hips. To perform kettlebell swings, stand with your feet shoulder-width apart. Hold a kettlebell close to your chest.

Next, bend your knees while keeping your back straight and swing the kettlebell through your legs. Swing the kettlebell back up by thrusting your hips forward and straightening your legs. Repeat this exercise for 10 to 15 reps, three times a week.

4. Mountain Climbers

Mountain climbers are a great exercise for building core strength. A strong core means better stamina during intercourse. To do mountain climbers, start in a high plank position with your hands and feet shoulder-width apart.

Bring one knee up to your chest and then quickly switch legs. Repeat this exercise for 30 seconds, taking a break when you need to rest. Perform this exercise three times a week.

5. Push-ups

Push-ups are a classic exercise for building upper body strength. Strong arms mean better endurance during intercourse. To perform a push-up, start in a high plank position with your hands and feet shoulder-width apart.

Lower your body down by bending your elbows and keeping your back straight. Push your body back up while straightening your arms. Repeat this exercise for 10 to 15 reps, three times a week.

6. Cardio

Cardio exercises are great for building endurance and burning calories. The better your stamina, the better your sexual performance.

Perform cardio exercises such as running, jogging, cycling, or jumping rope for 30 minutes a day, three to four times a week.

7. Yoga

Yoga is an excellent exercise for building flexibility and balance. It can also help reduce stress and boost your libido. Perform yoga poses such as the downward-facing dog, frog pose, and butterfly pose for 30 minutes a day, three times a week.

8. Planks

Planks are a great exercise for building core strength. A strong core means better stamina during intercourse. To do a plank, start in a high plank position with your hands and feet shoulder-width apart.

Hold this position for 30 seconds to a minute, three to four times a week.

9. Lunges

Lunges are an excellent exercise for building lower body strength. Strong legs mean better endurance during intercourse. To do a lunge, stand with your feet hip-width apart. Take a step forward with one foot and bend your knees to lower your body down.

Push back up to the starting position and repeat with your other foot. Perform this exercise for 10 to 15 reps, three times a week.

10. Deadlifts

Deadlifts are an intense workout for your lower back, glutes, and legs. These muscles are important for sexual stamina. To perform a deadlift, stand with your feet shoulder-width apart and a barbell in front of you.

Bend your knees slightly and grasp the bar with both hands. Lift the bar by standing up straight and pulling it up to your thighs. Do not arch your back. Then, lower the bar back down slowly. Repeat this exercise for 10 to 15 reps, three times a week.