Many people struggle with losing weight, and while some opt for rigorous exercise regimens or diets, others prefer more fun and relaxed methods.

One such method is sex, which has been known to burn quite a number of calories if done right, and the right soundtrack can amp up the experience. In this article, we explore why 30 BPM is the ideal soundtrack for burning calories in bed.

What Is 30 BPM?

BPM stands for Beats per Minute, and 30 BPM is a relatively slow beat that can be found in music genres like RnB, jazz, and soul.

In terms of tempo, 30 BPM is about half as fast as a normal resting heart rate, which makes it ideal for relaxing and slowing down.

Benefits of Listening to 30 BPM Music in Bed

There are several benefits to listening to 30 BPM music during sex. Some of these benefits include:.

1. Improved Relaxation

The slow, mellow beat of 30 BPM can help relax your muscles and release any tension in your body, making it easier to enjoy the moment and let go of any stress or worries.

2. Increased Arousal

The low, seductive tone of 30 BPM can also help increase your arousal levels, making you more receptive to touch and other sensations.

3. Longer Endurance

Because 30 BPM is a slower tempo, it can help you stay in bed longer without getting too exhausted or out of breath. This means you can burn more calories and experience more pleasure without feeling fatigued.

4. Deeper Connection

Listening to 30 BPM music with your partner can also help you connect on a deeper level, as the slow, sensual beat can create a romantic and intimate atmosphere.

Examples of 30 BPM Music

There are plenty of songs that fall under the 30 BPM category, but here are a few examples to get you started:.

1. “The Sweetest Taboo” by Sade

Sade’s smooth vocals and slow, jazzy beats make “The Sweetest Taboo” a perfect choice for a romantic night in.

2. “Come Over” by The Internet

The Internet’s “Come Over” features a slow, sultry beat that’s perfect for getting in the mood.

3. “Summertime” by Ella Fitzgerald and Louis Armstrong

This classic jazz tune is a timeless choice for a relaxing evening in bed.

4. “Morning” by Beck

Beck’s “Morning” has a slow, dreamy quality that’s perfect for a lazy morning in bed.

5. “Adore” by Prince

Prince’s sensual ballad “Adore” is a classic slow jam that’s perfect for setting the mood.

Conclusion

Overall, 30 BPM music is a great choice for burning calories in bed. It can help you relax, increase arousal, build endurance, and create a deeper connection with your partner.

So the next time you want to spice things up in the bedroom, consider putting on some 30 BPM music and see where the night takes you.