Having a high libido can be a great thing, but sometimes it can get in the way of daily life or certain situations.

Whether you’re trying to focus on work, have a medical condition that requires lowered libido, or just want to take a break from the urge, there are natural ingredients that can help lower libido. Here are 30 natural ingredients to help do just that.

1. Ashwagandha

Ashwagandha is an Indian herb that can help lower libido by reducing stress and anxiety levels. Stress and anxiety are often linked with a high libido, so reducing them can help reduce sexual desire.

Ashwagandha can be taken as a supplement or brewed into a tea.

2. Chamomile

Like ashwagandha, chamomile can help reduce stress and anxiety levels. It’s also a natural sedative, which can help you relax and lower your libido. Chamomile can be taken as a supplement or brewed into a tea.

3. Chasteberry

Chasteberry, also known as vitex, is a popular herb for reducing libido in women. It works by balancing out hormones, especially estrogen and progesterone, which can help lower sexual desire. Chasteberry can be taken as a supplement or brewed into a tea.

4. Passionflower

Passionflower is a natural sedative that can help you relax and reduce stress, which can lower your libido. It can be taken as a supplement or brewed into a tea.

Passionflower is also known to have a calming effect, which can be helpful in reducing sexual desire.

5. Saw palmetto

Saw palmetto is commonly used for reducing symptoms of an enlarged prostate, but it has also been used to reduce libido. It works by inhibiting the production of testosterone, which can lower sexual desire. Saw palmetto can be taken as a supplement.

6. Valerian root

Valerian root is a natural sedative that can help you relax and reduce stress, which can lower your libido. It can be taken as a supplement or brewed into a tea.

7. Black cohosh

Black cohosh is a popular herb for reducing libido in women. It works by balancing out hormones, especially estrogen and progesterone, which can help lower sexual desire. Black cohosh can be taken as a supplement or brewed into a tea.

8. Kudzu

Kudzu is a traditional Chinese herb that has been used for reducing cravings and addictions. It has also been shown to reduce sexual desire in men. Kudzu can be taken as a supplement.

9. Magnesium

Magnesium is a mineral that can help reduce stress and anxiety levels, which can lower your libido. It’s also been shown to improve sleep quality, which can also be helpful in reducing sexual desire.

Magnesium can be taken as a supplement or found in foods like spinach, almonds, and black beans.

10. Zinc

Zinc is a mineral that can help reduce testosterone levels, which can lower sexual desire. It can be taken as a supplement or found in foods like oysters, pumpkin seeds, and beef.

11. Vitamin B6

Vitamin B6 is a vitamin that can help regulate hormones, which can help reduce sexual desire. It can be taken as a supplement or found in foods like chicken, turkey, and bananas.

12. Ginkgo biloba

Ginkgo biloba is an herb that can help improve blood flow and reduce stress levels, which can lower your libido. It can be taken as a supplement.

13. Lemon balm

Lemon balm is a natural sedative that can help you relax and reduce stress, which can lower your libido. It can be taken as a supplement or brewed into a tea.

14. Lavender

Lavender is a natural sedative that can help you relax and reduce stress, which can lower your libido. It can be taken as a supplement or used as an essential oil.

15. St. John’s Wort

St. John’s Wort is an herb that can help reduce stress and anxiety levels, which can lower your libido. It can be taken as a supplement.

16. Rhodiola rosea

Rhodiola rosea is an herb that can help reduce stress levels, which can lower your libido. It can be taken as a supplement.

17. Peppermint

Peppermint is a natural sedative that can help you relax and reduce stress, which can lower your libido. It can be used as an essential oil or brewed into a tea.

18. Gaba

Gaba is an amino acid that can help reduce stress and anxiety levels, which can lower your libido. It can be taken as a supplement or found in foods like whole grains and soy products.

19. Damiana

Damiana is an herb that has been used for reducing sexual desire. It works by increasing blood flow to the genital area, which can lead to reduced sexual desire. Damiana can be taken as a supplement or brewed into a tea.

20. Pygeum

Pygeum is commonly used for reducing symptoms of an enlarged prostate, but it has also been used to reduce libido. It works by inhibiting the production of testosterone, which can lower sexual desire. Pygeum can be taken as a supplement.

21. Muira Puama

Muira puama is an herb that has been used for reducing sexual desire. It works by increasing blood flow to the genital area, which can lead to reduced sexual desire. Muira puama can be taken as a supplement.

22. Maca

Maca is a root vegetable that has been used for reducing sexual desire. It works by balancing out hormones, especially testosterone and estrogen, which can help lower sexual desire. Maca can be taken as a supplement or found in powdered form.

23. Niacin

Niacin is a vitamin that can help improve blood flow, which can lower your libido. It can be taken as a supplement or found in foods like chicken, turkey, and fish.

24. L-arginine

L-arginine is an amino acid that can help improve blood flow, which can lower your libido. It can be taken as a supplement or found in foods like turkey, chicken, and pumpkin seeds.

25. L-theanine

L-theanine is an amino acid that can help reduce stress and anxiety levels, which can lower your libido. It can be taken as a supplement or found in green tea.

26. Gingko biloba

Gingko biloba is an herb that can help improve blood flow and reduce stress levels, which can lower your libido. It can be taken as a supplement.

27. Red clover

Red clover is an herb that has been used for reducing sexual desire. It works by balancing out hormones, especially estrogen and progesterone, which can help lower sexual desire. Red clover can be taken as a supplement or brewed into a tea.

28. Soy products

Soy products contain phytoestrogens, which can help balance out hormones, especially testosterone and estrogen, which can help lower sexual desire. Soy products can be found in foods like tofu, soy milk, and edamame.

29. Sage

Sage is an herb that can help reduce estrogen levels, which can lower sexual desire. It can be used as an essential oil or brewed into a tea.

30. Licorice root

Licorice root contains phytoestrogens, which can help balance out hormones, especially testosterone and estrogen, which can help lower sexual desire. Licorice root can be taken as a supplement or brewed into a tea.

Conclusion

Reducing your libido can be helpful in certain situations, and there are natural ingredients that can help. Whether you choose to take supplements or brew teas, these 30 natural ingredients can help reduce your sexual desire.