For couples who are trying to conceive, boosting fertility can be a top priority. While there are no guarantees when it comes to fertility, there are many things couples can do to improve their chances of getting pregnant.

In this article, we’ll explore 30 ways to boost fertility for couples.

1. Maintain a Healthy Weight

Being overweight or underweight can affect fertility hormone balance. Women with a body mass index (BMI) of over 30 or under 18.5 may have trouble conceiving. Both partners should aim for a healthy weight before trying to conceive.

2. Eat a Healthy Diet

A healthy diet rich in fruits, vegetables, whole grains, and lean protein can boost fertility in both men and women. Avoid processed foods, trans fats, and sugar. Vitamins and minerals such as folate, zinc, and vitamin D are also important for fertility.

3. Exercise Regularly

Regular exercise can help maintain a healthy weight and boost fertility. Establish a moderate exercise routine and avoid excessive exercise, which can harm fertility.

Both partners should exercise regularly to improve overall health and promote fertility.

4. Manage Stress

Stress can negatively affect fertility hormone balance in both men and women. Practice relaxation techniques such as yoga, meditation, and deep breathing exercises to manage stress and boost fertility.

5. Get Enough Sleep

Sleep is essential for regulating the hormone cycle in women and can improve fertility. Both partners should aim for 7-8 hours of restful sleep per night.

6. Quit Smoking

Smoking can decrease fertility in women and men. Quitting smoking can improve fertility and overall health.

7. Limit Alcohol Intake

Excessive alcohol intake can harm fertility in both men and women. Limit alcohol intake or avoid it altogether to improve fertility.

8. Reduce Caffeine Intake

High levels of caffeine can decrease fertility in women. Limit caffeine intake to 200mg per day or switch to decaf coffee to improve fertility.

9. Stay Hydrated

Drinking plenty of water can improve cervical mucus and boost fertility in women. Staying hydrated is important for overall health and well-being, too.

10. Limit Exposure to Toxins

Exposure to toxins in the environment can affect fertility in both men and women. Limit exposure to pesticides, chemicals, and other toxins to boost fertility.

11. Get Regular Check-Ups

Regular medical check-ups can identify and treat any underlying conditions that may affect fertility. Both partners should get regular check-ups to promote fertility and overall health.

12. Track Your Fertility Cycle

Women can track their menstrual cycle using a fertility app or a chart to identify their fertile days. Tracking fertility can help optimize chances of getting pregnant.

13. Get a Basal Body Temperature Thermometer

A basal body temperature thermometer can help women track their menstrual cycle by measuring basal body temperature daily. This can help identify ovulation and increase chances of getting pregnant.

14. Use an Ovulation Predictor Kit

Ovulation predictor kits can help women identify their most fertile days and improve chances of getting pregnant. These kits measure luteinizing hormone levels in urine and indicate when ovulation is likely to occur.

15. Practice Good Hygiene

Good hygiene practices can prevent infections that may affect fertility. Both partners should practice good hygiene to promote fertility.

16. Address Any Underlying Health Conditions

Underlying health conditions such as polycystic ovary syndrome (PCOS) or endometriosis can affect fertility. Addressing these conditions can improve fertility and overall health.

17. Seek Help Early

Seeking help early if you have trouble conceiving can improve chances of getting pregnant. Both partners should see a fertility specialist if they have trouble conceiving after a year of trying.

18. Use Lubricants Wisely

Some lubricants can harm sperm and affect fertility. Use lubricants that are sperm-friendly or avoid them altogether to improve chances of getting pregnant.

19. Consider Fertility-Boosting Supplements

Fertility-boosting supplements such as folic acid, zinc, and CoQ10 can improve fertility in both men and women. Consult with a doctor before taking any supplements.

20. Consider Acupuncture

Acupuncture can improve fertility by promoting blood flow, reducing stress, and regulating hormones. Consider acupuncture as part of your fertility plan.

21. Communicate with Your Partner

Effective communication with your partner can reduce stress and help optimize chances of getting pregnant. Work together as a team and communicate openly about your fertility journey.

22. Seek Emotional Support

Fertility can be an emotionally difficult journey. Seek emotional support from family, friends, or a professional if needed. Emotional health is important for overall fertility and well-being.

23. Consider Donor Options

If trying to conceive naturally is not successful, consider donor options such as sperm or egg donation. Donor options can provide another pathway to parenthood.

24. Seek Legal Advice

Legal advice may be necessary if considering donor options or other fertility treatments. Seek legal advice to protect your legal rights and interests.

25. Research Fertility Treatments

Fertility treatments such as in vitro fertilization (IVF) or intrauterine insemination (IUI) can increase chances of getting pregnant. Research fertility treatments and consult with a fertility specialist for guidance and support.

26. Consider Adoption

Adoption can provide another pathway to parenthood for couples who are not successful with fertility treatments or natural conception. Consider adoption as a viable option for building your family.

27. Make Time for Self-Care

Self-care is important for overall health and well-being. Make time for activities that promote relaxation and joy such as hobbies, exercise, or meditation.

28. Keep a Positive Attitude

A positive attitude can boost fertility by reducing stress and promoting emotional well-being. Stay hopeful and optimistic throughout the fertility journey.

29. Surround Yourself with Supportive People

Surround yourself with people who support you and your fertility journey. Seek out support groups or online forums for additional support and connection.

30. Celebrate Small Wins

Celebrate small wins along the way, such as tracking ovulation or finding a supportive doctor. Celebrating small wins can promote positivity and motivation throughout the fertility journey.