Disagreements are not unusual in relationships. In fact, they can often make a relationship stronger if handled well. But sometimes, having disagreements can also put stress on a relationship and lead to bigger issues if not resolved.

Here are 30 ways to resolve disagreements in couples.

1. Listen to Each Other

The first step in resolving disagreements is to listen to each other. It’s important not to interrupt and let your partner speak their mind, then respond calmly and respectfully.

2. Take a Break if Things Get Heated

If you feel emotions escalating, it’s important to take a break. This will give you both time to cool down and come back to the conversation when you are both feeling more level-headed.

3. Practice Empathy

Try to put yourself in your partner’s shoes and see the situation from their perspective. This can help you understand where they are coming from and find a compromise.

4. Find Common Ground

Try to find common ground with your partner. This can be something as simple as wanting what’s best for your relationship.

5. Use “I” Statements

Use “I” statements instead of “you” statements. This can help reduce defensiveness and keep the conversation on track.

6. Apologize When Necessary

If you are in the wrong, apologize. This can be a powerful gesture and help move the conversation forward.

7. Don’t Bring Up Past Mistakes

Stay focused on the current conversation and don’t bring up past mistakes. This can be distracting and make the situation worse.

8. Try to Find a Compromise

Look for a compromise that works for both parties. This can be difficult, but it’s important to find a solution that both people can live with.

9. Don’t Use Threats

Using threats can be harmful to a relationship. Avoid using them at all costs.

10. Take Responsibility for Your Actions

If you are in the wrong, take responsibility for your actions. This can show your partner that you are committed to resolving the issue.

11. Use Humor

Using humor can diffuse tense situations and make your partner feel more at ease. However, be careful not to use humor in a way that is hurtful or dismissive.

12. Stay Focused on the Issue at Hand

Don’t let the conversation spiral into other unrelated issues. Stay focused on the specific issue at hand.

13. Find a Way to Compromise and Move Forward

Compromise is key to a successful relationship. Find a way to come to an agreement and move forward together.

14. Don’t Be Afraid to Seek Professional Help

If the issue is too big to handle on your own, don’t be afraid to seek professional help. A couples therapist can help mediate and provide guidance for resolving disagreements.

15. Avoid Raising Your Voice

Don’t raise your voice during the conversation. This can escalate the situation and make your partner feel attacked.

16. Respect Each Other’s Boundaries

Respect your partner’s boundaries during the conversation. If they need space or time to think, give it to them.

17. Don’t Play the Blame Game

Instead of playing the blame game, focus on finding a solution together. This can help mitigate feelings of defensiveness.

18. Practice Active Listening

Practice active listening during the conversation. This means giving your full attention and repeating back what your partner is saying to show you understand.