Semen health is an essential topic for men and couples trying to conceive. Healthy semen accounts for 50% of fertility, and low sperm count can cause infertility. Fortunately, there are ways to improve semen health naturally.

Here are four simple steps that can help boost your semen health:.

1. Maintain a Healthy Lifestyle

A healthy lifestyle is crucial for semen health. Unhealthy habits such as smoking, drinking, and drug use can negatively impact testosterone levels and reduce sperm count.

Maintaining a healthy weight and exercising regularly can help increase testosterone levels and improve semen quality. A healthy diet rich in fruits, vegetables, whole grains, and lean protein is also essential for sperm production.

2. Take Supplements

Supplements like FertilAid for Men and ConceptionXR Men are designed to improve semen quality and sperm count. These supplements contain essential vitamins and minerals like zinc, vitamin C, and folic acid that boost sperm count and motility.

Additionally, supplements containing CoQ10 and L-carnitine have been proven to improve semen quality and fertility. Consult with your healthcare provider before taking any supplements.

3. Avoid Exposure to Harmful Chemicals

Exposure to harmful environmental chemicals like BPA, DDT, and phthalates can negatively impact semen quality.

Avoiding direct contact with plastics, using natural cleaning products, and avoiding exposure to pesticides and herbicides can help reduce your exposure to harmful chemicals. If you work in a job that exposes you to toxic chemicals, take appropriate precautions like wearing protective gear and clothing.

4. Practice Good Sexual Habits

Good sexual habits can also help improve semen quality and quantity. Avoiding frequent ejaculation can help increase semen volume and improve sperm count.

Additionally, practicing safe sex and avoiding sexually transmitted infections (STIs) can also improve semen quality and reduce the risk of male infertility.

Improving semen quality and quantity takes time and dedication. Incorporating these four simple steps into your lifestyle can help boost your semen health and increase your chances of conception.

Consult with your healthcare provider for personalized advice and treatment options.