Intimacy is an essential aspect of any relationship. However, it can often be challenging to maintain the spark and keep things interesting in the bedroom.

Fortunately, there are ways to spice up your sex life without having to resort to drastic measures such as role-playing or swinging.

Exercises can be an effective way to ramp up the passion in your relationship and improve your overall health and wellbeing.

The following are five simple exercises that can help you and your partner ignite the fire and take your intimacy to the next level.

Exercise 1: Plank with hip rotation

The plank with hip rotation is a brilliant exercise that targets your core, arms, and glutes, but it can also improve intimacy in the bedroom. It is a partner exercise where you and your partner assume a plank position facing each other.

From there, each partner rotates their hips towards the other and back, taking turns doing so, to create sexual tension and stimulation. Here’s how to perform this exercise:.

1. Assume a plank position facing each other with your arms straight and your core engaged.
2. Simultaneously rotate your hips to the right, so that your right hip faces your partner.
3. Return to the starting position and then rotate your hips to the left.
4. Repeat this exercise for 30 seconds to a minute, or for as long as comfortable.

Perform this exercise with your partner as often as you like. Not only will it help you improve your strength and stamina, but it will also give you an opportunity to work on communication skills, which is vital in any relationship.

Exercise 2: Kegel exercises

Kegel exercises target your pelvic floor muscles, which can help improve your sexual performance and pleasure. These muscles help support your bladder and uterus, and they also control the flow of urine and the contraction of the vagina during sex.

Here’s how to perform Kegel exercises:.

1. Find the right muscles by stopping the flow of urine midstream. These are your pelvic floor muscles.
2. Tighten your pelvic floor muscles and hold for five seconds.
3. Relax your pelvic floor muscles for five seconds.
4. Repeat this exercise 10-15 times, three times a day.

Performing Kegel exercises regularly can help you and your partner achieve stronger and longer-lasting orgasms. Additionally, it can also improve your bladder control and prevent urine leakage.

Related Article 10 Workouts to Improve Your Sexual Stamina (with Pictures)

Exercise 3: The Wheelbarrow

The wheelbarrow is a fun and challenging exercise that can build your upper body strength and improve your sexual flexibility and stamina. Here’s how you perform this exercise:.

1. Your partner needs to assume a plank position, while your body is laying horizontally on the floor.
2. Your partner will then hold onto your ankles or feet, and you will use your arms and core to lift your body off the floor.
3. Your partner will then guide your legs in and out while you move around in a crawling motion on your hands and feet.
4. Repeat this exercise for 30 seconds to a minute or until you feel fatigued.

Be sure to engage your core and focus on your breathing throughout this challenging exercise. Not only will it enhance your sex life, but it can also help build your arm and upper back muscles.

Exercise 4: The Reverse Cowgirl

The reverse cowgirl is a classic sex position that provides deeper penetration and allows you and your partner to experience a new angle of stimulation. Here is how to perform this exercise:.

1. Your partner lies on their back, while you straddle them facing away.
2. You then slowly sit down on your partners’ excited body and control the pace as you shift your weight forwards and backward or up and down.
3. Your partner may enjoy simultaneous manual or oral stimulation as you take control.
4. Repeat this exercise for as long as desired.

Not only is the reverse cowgirl a great sexual exercise that stimulates both partners, but it can also improve your core stability and balance.

Yoga: Exercise 5

Yoga is a fantastic exercise for both your mind and your body, and it can help you achieve greater sexual awareness and intimacy with your partner.

Some yoga poses such as the Cobra or the Downward Dog can help increase blood flow, improve flexibility, and reduce stress, allowing you to focus on your partner’s needs. Here are some yoga poses and how to perform them:.

1. Cobra Pose: Lay on your stomach and push up onto your hands while keeping your pelvis on the floor. Hold this pose for 30 seconds to a minute.
2. Downward Dog: Start in a plank position and then push your hips up, forming an upside-down V shape. Hold this pose for 30 seconds to a minute.
3. The Seated Forward Bend: Sit with your legs straight out in front of you and reach for your toes. Hold this pose for 30 seconds to a minute.

Practicing yoga regularly may help you manage stress and improve your flexibility and strength, making it easier to explore different sexual positions and achieve greater intimacy with your partner.

Conclusion

There you have it – five simple exercises that can help you spice up your sex life and improve intimacy with your partner.

Remember to start slow and gradually work your way up, and don’t forget to communicate with your partner about what works and what doesn’t. Incorporating these exercises can help keep things interesting in the bedroom, and also nurture a strong relationship beyond the bedroom.