When it comes to setting goals, we are often encouraged to aim high. We are told that if we set our sights on the stars, we are more likely to reach the moon.

While this is certainly true in many cases, it turns out that there are times when aiming low can actually lead to a higher score. In this article, we will explore the benefits of setting modest goals and how they can help you achieve greater success in various areas of your life.

The Benefits of Modest Goals

While it might seem counterintuitive, setting modest goals can actually be a very effective way to achieve success. Here are just a few of the benefits of taking this approach:.

Less Pressure

When you set lofty goals, you put a lot of pressure on yourself to perform. This can lead to stress, anxiety, and even burnout.

By setting more modest goals, you give yourself permission to take things a little easier and approach tasks with a more relaxed mindset.

More Sustainable

Setting big goals can often require a burst of energy and enthusiasm that is difficult to maintain over the long haul.

By contrast, modest goals are more sustainable—they require less energy to achieve and can be accomplished over a longer period of time.

More Enjoyable

When you set modest goals, you are able to enjoy the journey more. You can take your time, savoring the small victories along the way. This can make the process of achieving the goal much more enjoyable.

Less Intimidating

When you set big goals, it can be intimidating to even get started. By setting more modest goals, you make the task at hand feel more manageable and less overwhelming. This can help you get started and build momentum.

Examples of Modest Goals

So what does a modest goal look like in practice? Here are a few examples:.

Exercise

If you are trying to get into better shape, your first instinct might be to set a goal like running a marathon. While this is certainly an admirable goal, it might be too much for someone who is just starting out.

A more modest goal might be to go for a 30-minute walk three times a week. This is a more achievable goal that can still lead to significant health benefits over time.

Career

If you are trying to advance your career, you might be tempted to set a goal of becoming the CEO of your company. While this is certainly an ambitious goal, it might be too much for someone who is just starting out.

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A more modest goal might be to take on additional responsibilities in your current position or to complete a training course to improve your skills.

Education

If you are trying to further your education, you might be tempted to set a goal of obtaining a PhD. While this is certainly a laudable goal, it might be too much for someone who is just starting out.

A more modest goal might be to complete a certificate program or to take a single college course to improve your skills.

How to Set Modest Goals

If you are convinced that setting modest goals is the way to go, here are a few tips to help you get started:.

Focus on Action, Not Outcome

When setting modest goals, it is important to focus on the action you will take, not the outcome you hope to achieve. For example, instead of setting a goal to lose 50 pounds, set a goal to exercise for 30 minutes a day, five days a week.

The weight loss will come naturally as a result of the action you take.

Break Goals Down into Smaller Steps

If a goal seems overwhelming, try breaking it down into smaller steps. For example, if your goal is to write a book, start by setting a more modest goal of writing for 30 minutes a day.

This will help you build momentum and make it easier to achieve your ultimate goal.

Be Realistic

When setting goals, it is important to be realistic about what you can achieve. Setting goals that are too lofty can lead to frustration and disappointment. Instead, set goals that are challenging but achievable with a little effort.

Track Progress

Finally, tracking your progress can be a great way to stay motivated and on track. This can be as simple as marking a calendar every time you complete a task or using a goal-tracking app to keep tabs on your progress.

The Bottom Line

While many of us are taught to aim high when setting goals, it turns out that modest goals can often be more effective.

By setting goals that are challenging but achievable, we can reduce stress, increase enjoyment, and build momentum towards greater success. So the next time you are setting goals, consider aiming low for a higher score!.