Sex is one of the most intimate experiences a human being can have. It requires a certain level of trust, partnership, and preparation to make sure everything goes smoothly.

Unfortunately, many people make common mistakes before having sex that can hinder their experience and potentially cause problems. Here are ten common mistakes you may be guilty of before sex and how to avoid them.

1. Not Communicating with Your Partner

Communication is the key to any successful relationship, especially when it comes to sex.

If you’re not talking to your partner about what you like, what you don’t like, and what you’re comfortable with, you’re setting yourself up for disappointment, discomfort, or even potential trauma. Before having sex, make sure you and your partner are on the same page by talking about what you both want and establishing boundaries.

2. Assuming Your Partner is Using Protection

If you’re not in an exclusive relationship, assuming your partner is using protection is a mistake that could lead to a number of problems.

Even if your partner says they’re using protection, it’s important to take responsibility for your own sexual health by using protection yourself or getting tested regularly.

3. Neglecting Personal Hygiene

It might seem obvious, but taking care of your personal hygiene before having sex is crucial. This includes showering, brushing your teeth, and wearing clean clothes.

Taking care of your personal hygiene can set the tone for a positive and comfortable experience for both you and your partner.

4. Drinking Too Much

Alcohol can be a great tool for loosening up and having a good time, but drinking too much before having sex can lead to a number of negative outcomes. Alcohol can impair your judgment, blur your memory, and decrease your sensitivity.

If you’re planning on having sex after drinking, make sure you do so in moderation.

5. Not Relaxing Beforehand

Sex requires a certain level of relaxation to work properly. If you’re tense, anxious, or stressed before having sex, it can make the experience uncomfortable or even painful.

Take some time before sex to relax by doing something you enjoy, taking a bath, or practicing mindfulness meditation.

6. Having Expectations That Are Too High

Sex can be amazing, but having expectations that are too high can lead to disappointment and frustration. Instead of focusing on achieving a certain outcome, focus on enjoying the experience itself.

This can help you and your partner connect on a deeper level and have a more rewarding experience.

7. Rushing into It

Rushing into sex can be a mistake that can lead to discomfort or even injury. Take your time to explore your partner’s body and make sure you’re both comfortable before proceeding.

Remember, sex is not a race, so take your time to enjoy the experience.

8. Not Using Lubrication

Lubrication can be a crucial component of having comfortable and enjoyable sex. If you’re not using enough lubrication or are not using the right kind, it can lead to discomfort, pain, or even injury.

Make sure you’re using the right kind of lubrication for your body and your partner’s body, and don’t be afraid to use more than you think you need.

Consent is something that should never be assumed. Before having sex with your partner, make sure you establish clear and enthusiastic consent for each sexual act you plan on performing.

This can help you both feel comfortable and make sure you’re on the same page.

10. Neglecting Emotional Preparedness

Sex can be an emotional experience, which is why it’s important to make sure you’re emotionally prepared before having sex. If you’re not emotionally ready, it can lead to discomfort, disappointment, or even trauma.

Take some time before having sex to make sure you’re emotionally prepared and ready to enter into an intimate encounter.