Our diet choices can greatly affect our sex life. Certain foods can enhance our libido and increase sexual stamina, while others can be a complete mood killer. Here are 10 foods to avoid if you want to get in the mood:.

1. Alcohol

While a glass of wine or a cocktail can lower inhibitions and help get you in the mood, overindulging in alcohol can have the opposite effect.

In large quantities, alcohol is a depressant and can cause difficulty achieving an erection or achieving orgasm.

2. Fast food

Fast food contains high levels of saturated and trans fats, which can clog arteries and decrease blood flow to all parts of the body, including the genitals. This can lead to difficulty with arousal and performance.

3. Processed meat

Processed meats such as bacon and sausage are high in saturated fats and sodium. They can contribute to high blood pressure and decrease blood flow to the genitals.

4. Caffeine

Caffeine is a stimulant that increases heart rate and blood pressure. While a cup of coffee or tea can be a mild aphrodisiac, too much caffeine can cause jitters and anxiety, which can be a turn-off.

5. Garlic and onions

While garlic and onions have many health benefits, their strong scents can linger on the breath and body, which can be off-putting to a partner.

6. Dairy

Dairy products can cause bloating and digestive issues, which can interfere with intimacy. Additionally, some people are lactose intolerant, which can cause gas and discomfort.

7. Spicy foods

While spicy foods can cause a temporary increase in heart rate and blood flow, they can also cause indigestion and heartburn, which can be a mood killer.

8. White bread and pasta

White bread and pasta are made from refined grains, which can cause a spike in blood sugar and insulin levels. This can lead to decreased testosterone production, which can result in decreased libido.

9. Sugary foods and drinks

Sugar is a major contributor to obesity, which can lead to a decrease in testosterone production in men and decreased libido in both men and women. Additionally, sugary drinks can cause dehydration, which can interfere with sexual function.