Sex is an important factor in most adult relationships, but what happens before and after sex can be just as important to the health of the relationship.

Here are some essential dos and don’ts for before and after sex to keep your relationship strong and healthy.

Before Sex Dos and Don’ts

Do Communicate

Communication is key in any relationship, and doubly so when it comes to sex. Be open and honest with your partner about your wants and needs, and listen to theirs as well.

Discussing boundaries and expectations before sex can help prevent misunderstandings and hurt feelings later on.

Do Practice Safe Sex

This should go without saying, but practicing safe sex is incredibly important. Use condoms and other forms of contraception to prevent the spread of sexually transmitted infections and unwanted pregnancy.

Don’t Pressure Your Partner

Pressuring your partner into sex is never okay. Respect their boundaries and wishes, even if they don’t align with yours. Remember that consent is key.

Do Set the Mood

Setting the mood can help make sex more enjoyable for both partners. Lighting candles, playing music, and taking the time to create a comfortable and romantic atmosphere can all contribute to a better overall experience.

Don’t Be Intoxicated

While a drink or two can help ease nerves, being intoxicated during sex can lead to poor decision making and potentially dangerous situations. Make sure you and your partner are both fully aware and capable before engaging in sexual activity.

After Sex Dos and Don’ts

Do Show Affection

After sex is a great time to show affection and appreciation for your partner.

Whether it’s cuddling, holding hands, or simply saying ‘thank you’, showing your partner that you care can help strengthen the emotional connection between you.

Do Check in

Checking in with your partner after sex can help ensure that everyone is feeling happy and fulfilled. Ask how they’re feeling and if there’s anything they need from you.

Don’t Criticize

Criticism after sex can be incredibly hurtful. Instead of criticizing your partner or their performance, focus on positive feedback and ways to improve your experience together.

Do Practice Aftercare

Aftercare is the term for the physical and emotional care that partners give each other after BDSM activities.

Even if you and your partner don’t engage in BDSM, practicing aftercare can help ensure that both parties feel safe and cared for after sex.

Don’t Roll Over and Sleep

While sleeping after sex is tempting, it’s important to take the time to reconnect emotionally with your partner after the physical act of sex. Talking and cuddling can help reinforce the connection between you both.

Conclusion

By following these dos and don’ts before and after sex, you’ll be able to strengthen your relationship and create a happier and healthier sexual connection with your partner.