Sexual intimacy is an essential part of any romantic relationship. It is a way for couples to bond and connect on a deeper level. While sex may come naturally to some couples, others may struggle with their intimacy.

Fortunately, science has been able to shine some light on the subject and provide us with some tips on how to connect better sexually. Here are five tips for deeper connection during sex:.

Talk about your desires

One of the most significant barriers to deeper sexual connection is communication. It is essential to talk openly and honestly about your desires and boundaries. It is also important to understand your partner’s needs and limitations.

It may be helpful to discuss what you like and dislike, fantasies, and specific actions that you want or do not want. This communication can help build trust and intimacy between both partners.

Focus on foreplay

Foreplay refers to the activities that lead up to sex, such as kissing, touching, and oral sex. Foreplay can be as important as sex itself in building sexual tension and increasing intimacy.

It can also help both partners become more relaxed and in tune with each other’s bodies. Try to spend more time on foreplay, experimenting with different techniques to keep things interesting.

Be present in the moment

It is important to be present and focused on your partner during sex. Turn off your thoughts and be completely in the moment. This will allow you to be more in tune with your partner’s body and needs.

It can also help you become more comfortable in exploring your sexuality and discovering what works for you.

Experiment

Every person is unique, and what works for one may not work for the other. Experimenting with different techniques and positions can help both partners discover what they enjoy.

It is essential to have an open mind and try new things to keep the relationship fresh and exciting.

Practice mindfulness

Mindfulness is the practice of being present and aware of your thoughts in the moment. This practice can help you focus on the sensations in your body and become more in tune with your partner’s needs.

Mindfulness can also help reduce anxiety and stress, which can improve your sexual experience. Try to incorporate mindfulness exercises into your routine, such as deep breathing or meditation.