Infertility is a serious concern for couples worldwide. There are multitudes of factors that affect fertility, one of which is low sperm count. Fortunately, there are several techniques that men can use to improve their sperm count and quality.

Let’s take a look at some powerful techniques that can help boost your sperm and improve fertility.

1. Maintain a healthy weight

Obesity has been linked to various health problems, including low sperm count. Men with high BMI usually have lower testosterone levels, which can negatively affect sperm count and quality.

Keeping your weight within a healthy range can help to improve testosterone levels and increase sperm count. It’s vital to maintain a healthy diet and engage in regular exercise to ensure a healthy weight range.

2. Reduce stress levels

Stress can cause a variety of physical and emotional issues. It can also negatively affect male fertility by reducing sperm count and motility.

By learning stress reduction techniques like meditation, deep breathing, or yoga, it’s possible to help improve sperm production and improve male fertility.

3. Stop smoking

Smoking is not only detrimental to your overall health, but it can also lead to low sperm count and poor sperm quality. Cigarette smoke contains various chemicals that can damage cells’ DNA, including sperm cells.

By quitting smoking, it’s possible to increase sperm count and improve overall health.

4. Avoid alcohol and drug use

Alcohol, illicit drugs, and anabolic steroids can also have a negative impact on male fertility. Alcohol can reduce testosterone production, while drug use can reduce sperm count and motility.

Anabolic steroids, on the other hand, may increase testosterone levels, but they can also reduce sperm production and quality. Avoiding these substances can help improve male fertility.

5. Get enough sleep

Getting adequate rest is essential to good health, and it’s also crucial for sperm production. Sleep deprivation can negatively impact your hormone levels, leading to lower testosterone levels and reduced sperm count.

Ensure you get at least 7-8 hours of sleep every night to keep hormone levels in check and boost sperm production.

6. Try a fertility supplement

There are numerous supplements available on the market that claim to improve male fertility. Some of the most potent supplements include zinc, selenium, folic acid, and CoQ10.

These minerals and antioxidants can help protect sperm cells from DNA damage, improve sperm motility, and increase sperm count. Consult with a health care professional to determine the best supplement for your situation.

7. Exercise regularly

Regular physical activity is critical to good health and fertility. Engaging in moderate exercise for at least 30 minutes per day, several times per week, can help to increase testosterone levels, increase sperm count, and improve sperm motility.

However, excessive exercise can have a negative impact on male fertility, so it’s essential to strike the right balance.

8. Maintain a balanced diet

The food you consume can have a significant impact on your fertility. A diet rich in fruits and vegetables, lean proteins, and healthy fats can help increase testosterone levels, which can boost sperm production.

Conversely, a diet high in processed foods and sugar can lead to obesity and negatively impact sperm count. Maintain a balanced diet to support good sperm health.

9. Avoid exposure to harmful chemicals

Exposure to pesticides, herbicides, and other harmful chemicals can lead to a lower sperm count and poor sperm quality. Workers in industries that involve exposure to these chemicals should take extra precautions, like wearing protective gear.

It’s also important to avoid exposure to environmental toxins like lead, mercury, and other hazardous substances.

10. Treat underlying conditions

Underlying health conditions can also contribute to low sperm count and poor sperm quality. Conditions like diabetes, thyroid disorders, and sexually transmitted infections can all have a negative impact on fertility.

If you’ve been diagnosed with one of these conditions, it’s essential to work closely with your healthcare provider to manage the condition and maintain good health.

In conclusion, numerous factors can impact male fertility, and low sperm count is one of them. Fortunately, it’s possible to boost sperm count and improve sperm quality with the techniques outlined above.

By adopting a healthy lifestyle and working closely with healthcare providers, men can improve their chances of fathering a child.