Many factors can affect a man’s fertility, from lifestyle choices to underlying health conditions. If you and your partner are trying to conceive but are facing fertility issues, then boosting male fertility should be a priority.

In this article, we will look at several methods that can help double sperm count, a significant factor in male fertility. While these methods may not work for everyone, they have been shown to be effective for many men.

Eat a healthy diet

The food you eat can have a significant impact on your sperm count. Men who have a diet that is high in antioxidants, vitamins, and minerals may have higher sperm counts than those who don’t.

Some of the vitamins that are essential for sperm health include Vitamin C, Vitamin E, and Vitamin D. Foods that are rich in these vitamins include citrus fruits, nuts, seeds, and oily fish.

Aside from vitamins, other important nutrients are Zinc and Omega-3 fatty acids. Zinc has been shown to improve the quality of sperm, while Omega-3 fatty acids can increase sperm count.

Foods that are rich in these nutrients include oysters, red meat, and fatty fish.

Avoid smoking and excessive alcohol consumption

Smoking and excessive alcohol consumption have been linked to infertility in men. Both of these habits can reduce sperm count and quality.

Smoking is particularly harmful because it contains many chemicals that can damage sperm. Studies have shown that smokers have a lower sperm count and experience more DNA damage in their sperm than non-smokers.

Alcohol, on the other hand, can cause hormonal imbalances that can reduce sperm production.

Manage stress levels

Stress is a common problem for many people, and it can affect fertility in men. When you are stressed, your body produces higher levels of cortisol, a hormone that can reduce testosterone levels and lower sperm count.

To manage stress, you can try activities like meditation, yoga, or deep breathing exercises. These activities can help reduce cortisol levels and increase testosterone levels, which can lead to higher sperm counts.

Exercise regularly

Regular physical activity is essential for maintaining optimal sperm count and quality. Exercise can help regulate hormone levels, improve blood flow to the testicles, and reduce oxidative stress, all of which can lead to higher sperm counts.

The type of exercise you do is not crucial, as long as you get enough physical activity throughout the week. Activities like jogging, swimming, and weight training can all be effective at boosting sperm count and improving overall health.

Avoid exposure to toxins

Toxins can have a negative impact on sperm count, so it’s important to avoid exposure to environmental toxins whenever possible. Some of the more common toxins that can affect sperm count include pesticides, lead, and mercury.

If you work in a job that exposes you to these toxins or use products that contain them, it’s essential to take precautions to protect yourself.

This may mean wearing protective clothing, using masks, or limiting your exposure to these toxins as much as possible.

Take supplements

In some cases, taking supplements can help improve sperm count. Some of the more commonly used supplements include Vitamin C, Vitamin E, Zinc, and Omega-3 fatty acids.

It’s important to talk to your doctor before starting any supplement regimen. They will be able to advise you on the best supplements to take and how much to take to avoid any potential side effects.

Manage underlying health conditions

Underlying health conditions can also affect sperm count and quality. Conditions like diabetes, high blood pressure, and obesity can all negatively impact male fertility.

If you have any of these conditions, it’s important to manage them effectively. This may mean making dietary changes, taking medications, or losing weight.

Taking steps to manage these conditions can have a positive impact on fertility and overall health.

Use lubricants sparingly

While lubricants can make sex more comfortable, some types of lubricants can have a negative impact on sperm count. Lubricants that contain glycerin or other chemicals can reduce sperm motility and increase DNA damage.

If you need to use a lubricant, choose one that is specifically designed for fertility. These lubricants are sperm-friendly, and they won’t have a negative impact on sperm count or quality.

Avoid hot tubs and saunas

Exposure to high temperatures can reduce sperm count and quality. This means that you should avoid activities like hot tubs and saunas if you are trying to conceive.

These activities can cause the testicles to overheat, which can reduce sperm production. If you do need to use a hot tub or sauna, limit your exposure to 15-20 minutes at a time and take breaks to cool down.

Conclusion

If you are struggling with infertility, there are many ways to improve your chances of conception. By following the tips outlined in this article, you can double your sperm count and increase your chances of becoming a father.

The most important thing to remember is to be patient. Changes to diet and lifestyle can take time to take effect, so it’s important to be consistent and stick to your plan.

Talk to your doctor if you are struggling to conceive, they can offer advice and support to help you on your journey.