Intimacy in a relationship sometimes tends to fizzle out over time, no matter how strong the love between the two individuals may be. This is where the concept of “intimacy through movement” comes in.

Let’s explore what it is and how it can help reignite passion in your relationship.

What is Intimacy Through Movement?

Intimacy Through Movement is an approach where couples use movement, touch and conscious breathing to facilitate deeper connections and promote intimacy. It can also be called “Embodied or Conscious intimacy”.

It is a practice that allows you to focus on your body and emotions and explore your connection with yourself and partner in a non-verbal way.

It involves bringing your attention to the present moment and using movement to deepen your level of awareness of each other.

Why Intimacy Through Movement is Important for Your Relationship?

Intimacy in a relationship is not limited to physical touch, but it also includes emotional intimacy. Emotional intimacy refers to the ability to communicate your feelings, thoughts, dreams, and fears to your partner.

Unfortunately, for most couples, this kind of intimacy is often neglected over time, leading to issues.

Intimacy through movement helps couples to establish emotional intimacy by fostering trust and communicating in a non-verbal way.

This practice teaches you to be present and mindful and feel connected to yourself and partner, which in turn strengthens your relationship and leads to deeper intimacy.

How to Begin Practicing Intimacy Through Movement?

Here are the steps to follow to start practicing intimacy through movement:.

Step 1: Find a Safe and Comfortable Space

Find a quiet space where you can have privacy without being disturbed. The space should be comfortable and safe for both of you. You can light some candles, put on some relaxing music to create a romantic atmosphere.

Step 2: Get Rid of Any Distractions

Turn off your phones, and other devices. Create a space without any external distractions, this will help you focus on your partner and the practice.

Step 3: Focus on Your Breath

Start by sitting across from each other, facing each other. Gaze into each other’s eyes, take deep breaths and synchronize your breath with each other. This will help you connect with each other and with the present moment.

Step 4: Embrace Touch

Begin by hugging each other and feeling each other’s presence. You can then begin moving together and exploring different movements, touching, and holding each other.

You can try mirroring each other’s movements, getting into different positions together, and discovering new ways to touch each other.

Step 5: Focus on Sensations

As you move together, focus on the sensations in your body and how they make you feel. Be present in the moment and communicate with each other using non-verbal cues.

Step 6: End with Reflection

Reflect on the experience and share what you liked and didn’t like about the practice. Talk about how you feel and how the experience has impacted your relationship. This will help establish a deeper emotional connection between the two of you.

Benefits of Intimacy Through Movement

Intimacy through movement offers numerous benefits that contribute to the overall health of the relationship. Here are some of the benefits:.

Deepens Emotional Intimacy

Intimacy through movement allows couples to connect beyond the physical level. It invites couples to communicate on a deeper emotional level, improving overall emotional intimacy.

Promotes Mindfulness

The practice encourages mindfulness as it requires couples to be present in the moment and be aware of each other’s feelings and body movements.

Reduces Stress

Movement, touch, and deep breathing all have a calming effect on the mind and body, reducing stress and anxiety levels and leaving both partners feeling more relaxed and receptive towards each other.

Ignites Passion

With the level of intimacy through movement established, couples can reconnect and recalibrate their desire for each other, thus rekindling the flame of passion.

Improves Communication

The practice improves communication in a relationship by encouraging non-verbal communication and teaching couples the importance of listening and being present for their partner.

Conclusion

Intimacy through movement can be a powerful tool to reignite passion in your relationship and bring deeper emotional intimacy.

Through movement, touch, and deep breathing, you can learn to be present in the moment while exploring your connection with your partner. This practice will improve communication and reduce stress levels, leading to a more fulfilling and satisfying relationship.