Sex is not just a pleasurable activity; it is also a great way to burn calories. The intensity and duration of sex dictate the number of calories you burn. The more active and energetic the sex, the more calories you will burn.

In this article, we will show you how to calculate the number of calories burnt during sex based on posture and duration.

Posture and Calorie Burn

The number of calories burnt during sex depends on the posture adopted. Not all sexual positions are created equal; some are more energetic than others. Here are some sexual positions and the number of calories burnt per minute:.

Missionary position: On average, this position burns approximately 100 calories per 30 minutes, which is equivalent to 200 calories per hour.
Doggy style: This position is considered one of the most energetic sexual positions, and you can burn up to 170 calories per half an hour. That is about 340 calories per hour.
Cowgirl position: You can burn up to 200 calories for 30 minutes in this position. This position involves more movement from the female spinal cord, which leads to more calories burnt. This position requires more energy, and you burn more calories in it.
Standing position: The standing position burns up to 200 calories for every half an hour, which is the same as the cowgirl position.
69: This position burns approximately 125 calories per half an hour, which is equivalent to 250 calories per hour. This position equally provides simultaneous sexual pleasure to both parties.

Duration of Sex and Calorie Burn

The duration of sex is an essential factor that determines how many calories you burn. The length of time you spend engaged in sexual activity affects the number of calories burned. Here are the estimated calorie burns during sex activities:.

Quickie: You can burn approximately 20 calories for 5 to 10 minutes of intense sexual activity.
15 Minutes: If you engage in sexual activity non-stop for 15 minutes, you can burn up to 100 calories.
30 Minutes: If you engage in sexual activity for 30 minutes, you can burn between 200-300 calories.
60 Minutes: If you engage in sexual activity for 60 minutes, you can burn between 400-500 calories.

Factors Affecting Calorie Burn During Sex

Several factors influence the number of calories burned during sex. Some of these factors include:.

Age: The older you get, the fewer calories you burn during sex. This is because aging slows down your metabolism, which in turn decreases the number of calories you burn.
Weight: People who weigh more burn more calories during sex. The amount of energy expended during sex is related to one’s mass, energy expenditure, and heart rate.
Intensity: The more intense and energetic the activity, the more calories you burn.
Frequency: If you engage in sexual activity frequently, your body gets used to it, and you end up burning fewer calories.

How to Calculate Your Calorie Burn During Sex

Here’s a simple method to calculate the number of calories you burn during sex:.

Determine your sex position. Different positions burn different numbers of calories per minute.
Time yourself. Know how long you spend engaging in sexual activity. The duration of sex is a crucial factor in calorie burn.
Use a calorie calculator to determine the number of calories you burn based on your sex position and duration.

Calculating your calorie burn during sex gives you an idea of how many calories you burn during sexual activity. It can also help you set health goals and develop a workout plan that prioritizes sex and helps you lose weight faster.

Conclusion

Sex is an excellent way to burn calories and improve your health. The number of calories you burn during sex depends on the intensity of the activity, sex position, and duration.

Although you might not be able to replace your regular workout routine entirely with sex, it certainly can help supplement a healthy lifestyle. Understanding the number of calories burnt during sex and the factors that influence it can help you set goals, monitor your progress, and develop a healthy sex-life workout plan.