Sex is not only an enjoyable activity but also a great way to burn calories and stay fit. Many people are curious about how many calories they can burn during sex and whether different postures and durations can make a difference.

In this article, we will explore the calories burnt during sex based on various postures and durations, allowing you to calculate your very own sexercise routine.

The Science Behind Calorie Burning

Engaging in any physical activity requires energy, which is measured in calories. The more intense the activity, the higher the energy expenditure.

While sex is not as strenuous as running or weightlifting, it still qualifies as a moderate-intensity exercise.

During sex, the body undergoes increased heart rate, elevated blood pressure, and increased muscular activity. All of these factors contribute to burning calories.

However, the number of calories burned can vary based on factors such as duration, intensity, and body weight.

Factors Affecting Calorie Burn

Several factors influence the number of calories burned during sex:.

1. Duration

The longer you engage in sexual activity, the more calories you are likely to burn. Longer sessions result in increased cardiovascular activity and sustained muscular effort, leading to higher energy expenditure.

Shorter sessions, on the other hand, will result in fewer calories burned.

2. Intensity

The intensity of sex can vary depending on factors such as pacing, position, and effort. More vigorous and intense movements will lead to higher energy expenditure and therefore more calories burned.

Experimenting with different postures and positions can make your sexercise routine more intense.

3. Body Weight

Your body weight plays a role in determining the number of calories burned during any physical activity, including sex. The more you weigh, the more calories you tend to burn.

Conversely, individuals with lower body weight will burn fewer calories during the same duration and intensity of sexual activity.

Calculating Calories Burned During Sex

Calculating the exact number of calories burnt during sex is challenging as it varies from person to person and depends on the factors mentioned above. However, we can estimate the calorie burn by considering the average numbers.

On average, a person weighing around 150 pounds can expect to burn around 100 to 150 calories in 30 minutes of sexual activity. This estimate is based on moderate-intensity activity with a mix of positions and movements.

The calorie burn will increase as the intensity, duration, and body weight increase.

Calories Burned by Sex Positions

Different sex positions engage various muscle groups and require different levels of effort. Here are some popular sex positions and their estimated calorie burn for a 150-pound person during a 30-minute session:.

1. Missionary

This position involves the person on top, while the partner lies on their back. It is a relaxed position and may not provide as intense of a workout. It generally burns around 70 to 85 calories in 30 minutes.

2. Doggy Style

In the doggy style position, the person on all fours is penetrated from behind. This position requires more muscular effort and can result in higher calorie burn. It can burn approximately 85 to 100 calories in 30 minutes.

3. Cowgirl

The Cowgirl position involves the person on top, straddling their partner. This position requires the person on top to use their leg and core muscles more actively. It can help burn around 100 to 120 calories in 30 minutes.

4. Standing

Having sex in a standing position requires more muscular effort, particularly in the leg and core muscles. This position can help burn around 120 to 150 calories in 30 minutes.

5. Side by Side

The Side by Side position involves lying on your side with your partner facing you. This position may not require as much physical effort but can still burn around 70 to 85 calories in 30 minutes.

6. Oral Sex

Engaging in oral sex may not be as physically intense as intercourse, but it can still contribute to calorie burn. On average, it can help burn around 20 to 30 calories in 30 minutes.

7. Sexting

While sexting does not involve physical activity, it can contribute to overall calorie burn. Sexting can help increase heart rate and arousal, leading to a slight increase in energy expenditure.

Conclusion

Sex can be a fun and pleasurable way to burn calories and stay fit. By considering factors such as duration, intensity, and body weight, you can estimate the number of calories burned during sexual activity.

Additionally, experimenting with different positions and movements can make your sexercise routine more engaging and intense.

Remember, the calorie burn mentioned in this article is an estimate and can vary from person to person. The most important aspect is to enjoy the experience and prioritize consent and communication with your partner.