Sex is a physical activity that can give you a good workout. The number of calories you burn during sex varies depending on your body weight, sex position, and duration of the sexual activity.

In this article, we will explore how posture and duration of sex can affect the number of calories burnt.

How Many Calories Do You Burn During Sex?

A 2013 study published in the Journal of Sexual Medicine found that the average person burns about 3.6 calories per minute during sexual activity. This means that a half-hour of sex can burn around 108 calories.

The study also found that men burn more calories than women during sex because they have more muscle mass.

Posture Matters

The position you use during sex can greatly impact the number of calories you burn. Certain positions require more effort and movement, which can increase the number of calories burned. Here are some sex positions with high calorie-burning potential:.

Doggy Style

Doggy style is a favorite position for many couples. It is also a great position for burning calories. In this position, the person on top is doing most of the work, and they are using their arms and core muscles to thrust.

This can burn up to 300 calories per hour, depending on the intensity of the activity.

Cowgirl

Cowgirl is another sex position that requires a lot of effort. In this position, the woman is on top, and she is using her leg muscles and core to move up and down. This position can burn up to 200 calories per hour.

Standing Up

Having sex standing up can also be a great way to burn calories. This position requires balance, strength, and endurance. Both partners are working their leg, core, and arm muscles to make it work. You can burn up to 300 calories per hour in this position.

Duration Matters

The duration of sex can also impact the number of calories you burn. The longer you engage in sexual activity, the more calories you will burn.

Quickie

Quickies can be fun, but they may not burn as many calories as longer sexual marathons. A quick sexual encounter can burn anywhere from 50 to 100 calories.

Lengthy Encounter

On the other hand, a lengthy sexual encounter can burn up to 500 calories or more, depending on the intensity and duration of the activity.

The longer you engage in sexual activity, the more calories you will burn because you are continuously using your muscles.

Conclusion

In conclusion, sex can be a great way to burn calories and increase your physical activity. The number of calories you burn during sex depends on various factors, including body weight, sex position, and duration of the activity.

By incorporating more challenging sex positions and engaging in longer sexual encounters, you can increase your calorie-burning potential during sex.