Sex is not just an activity that people engage in as a way of attaining sexual satisfaction. It is also a fundamental aspect of every intimate relationship. However, not all days and hours are ideal for sex.

The timing of sexual activity is as important as the act itself. Knowing the most suitable times to engage in intimacy would help to optimize sexual satisfaction, improve relationships, and promote reproductive health.

The Best Days for Sex

The best days for sex vary from one person to the other. However, for women, the most suitable days for sex are during ovulation. Ovulation is the period during which a mature egg is released from the ovaries.

It usually happens around the 14th day of the menstrual cycle, although the specific days may vary from one cycle to another. During ovulation, the hormonal levels in the body are at their peak, which results in a heightened libido, and an increased chance of conception.

Another ideal time for sex is during the menstrual period. Contrary to popular belief, menstrual sex is not only healthy but also has some surprising benefits.

During the menstrual period, the hormonal levels in the body are at their lowest, which translates to less discomfort and increased hormonal balance. Sex during this period also has been attributed to reduced menstrual cramps, decreased stress, and improved sleep quality.

The Best Hours for Sex

As much as knowing the best days for sex is important, understanding the ideal hours to engage in intimacy is equally crucial. Here are some of the best hours for sex:.

In the morning

Sex in the morning is not only an excellent way to start the day, but it also comes with a plethora of health benefits.

Studies have shown that morning sex boosts blood circulation, improves mood, increases energy levels, and even helps to burn calories. Additionally, the high testosterone levels in the early hours of the day make men more sexually active, and women are more receptive to sexual advances during this time.

In the evening

Evening sex is considered the most popular time to engage in intimacy. It is often the only time couples get to spend together after a long day of work and other activities.

The evening is also an ideal time for sex because the body has had time to relax, and there are typically few distractions during this time. Hence, couples get to focus solely on each other’s needs and desires, creating a more intimate and satisfying bonding experience.

Before bedtime

The benefits of having sex before bedtime are numerous. One such benefit is improved sleep quality. Studies have shown that the endorphins released during sex help to reduce stress and promote relaxation, resulting in more restful sleep.

Additionally, sex before bedtime also promotes hormonal balance, reduces anxiety, and improves mood.

Post-workout

Sex after a workout is not only fun but also beneficial. Physical exercise triggers the release of endorphins, which are responsible for improving mood and reducing stress levels.

Engaging in sex after a workout helps to extend this effect and boost overall feelings of well-being. Additionally, physical activity increases blood flow, which improves sexual performance. Hence, sex after exercise is an ideal way to unwind and destress while also promoting a healthy sex life.

Conclusion

Sex is an essential aspect of every intimate relationship. However, to optimize sexual satisfaction, it is essential to understand the best days and hours to engage in sexual activity.

Doing so would help to promote reproductive health, improve relationships, and enhance overall well-being.