Sexual health is an essential part of overall wellbeing. Many men face sexual health problems at some point in their life, such as erectile dysfunction, premature ejaculation etc. One way to keep good sexual health is by regularly exercising.

Here are some exercises that can help improve and maintain good sexual health:.

1. Kegel exercises

Kegel exercises are exercises that strengthen the pelvic floor muscles, which support the bladder and rectum. These exercises help in improving blood flow to the penis and increasing the strength of erections.

To perform Kegel exercises, follow the below steps:.

Find the right muscles: To find the right muscles to engage, imagine that you are trying to stop urinating mid-stream.
Squeeze the muscles: Squeeze these muscles and hold for 5-10 seconds.
Release: Relax the muscles for 5-10 seconds.
Repeat: Repeat the exercise 10-20 times in a row.

2. Cardiovascular exercises

Cardiovascular exercises include running, jogging, swimming, cycling, walking, and more. These exercises help improve blood circulation, which is key to maintaining good sexual health. Increased blood circulation may lead to a harder erection.

Performing cardiovascular exercises for at least 30 minutes a day, 4-5 times a week, can help improve sexual health.

3. Yoga

Yoga helps reduce stress levels in the body, which in turn helps improve sexual health. Stress is one of the primary reasons for erectile dysfunction in men. Practicing yoga regularly can help improve overall health and well-being.

Try poses such as the Downward Dog, Pigeon Pose, and Butterfly pose for better sexual health.

4. Weight lifting

Weight lifting can help build muscle mass in men, which is essential for good sexual health. Building muscle mass can help improve testosterone levels in the body, which is key to maintaining good sexual health.

Maintaining a regular weight lifting routine can help keep the sex drive high and increase stamina.

5. Pilates

Pilates is a low-impact exercise that helps improve core strength, flexibility, and balance. Pilates exercises can help improve blood flow to the pelvic region, which is key to improving sexual health.

Pilates exercises, such as the pelvic tilt or pelvic curl, are great for maintaining good sexual health.

6. Sprints

Performing sprints can help improve sexual health. Sprints involve running for short, intense periods, which can help improve blood flow to the genitals.

Try running for short bursts of 30 seconds and then rest for 30 seconds and repeat the cycle a few times. Sprints can help maintain good sexual health while improving cardiovascular health.

7. Squats

Squats are exercises that can help improve sexual health by strengthening the muscles of the lower body. These muscles include the glutes, hip flexors, and calves, which are critical for good sexual health.

Squats help improve blood flow to the pelvic region and increase testosterone levels in the body. To perform squats, follow these steps:.

Stand with your feet shoulder-width apart.
Bend your knees and lower your body into a sitting position.
Pause for a few seconds and return to the standing position.
Repeat for 10-12 reps.

8. Swimming

Swimming is a low-impact exercise that can help improve overall cardiovascular health, which is key to maintaining good sexual health. Swimming can help improve blood flow to the penis and improve overall stamina.

Try incorporating swimming into your exercise routine to maintain good sexual health.

9. Jogging

Jogging is a great cardiovascular exercise that can help improve blood circulation, which is key to maintaining erectile function. Jogging can help reduce stress levels in the body, which is one of the primary reasons for erectile dysfunction in men.

Try jogging for at least 30 minutes a day to maintain good sexual health.

10. Resistance bands

Resistance bands can help improve sexual health by strengthening the muscles of the body. These bands can help improve testosterone levels, which can help improve overall sexual health.

Resistance band exercises, such as the bicep curl or shoulder press, are great for maintaining good sexual health.