Sexual health experts and therapists have long touted the benefits of morning sex. Whether you’re in a long-term relationship or enjoying casual encounters, there are numerous reasons why having sex in the morning is a great idea.
From increased intimacy to better physical and mental health, here are some of the reasons why you should set your alarm early for some steamy morning sex.
1. Morning Sex is a Natural Energy Boost
There’s no denying that sex is an enjoyable way to wake up in the morning. Experts say that sex releases endorphins and adrenaline, which helps to perk you up and give you a natural energy boost.
This means you’ll start your day feeling more alert, awake, and focused. If you struggle with morning fatigue or have a busy day ahead, morning sex is a great way to start off on the right foot.
2. You’ll Feel More Connected to Your Partner
Having sex in the morning can help create a stronger bond between partners. Research has shown that sex releases oxytocin, a hormone often referred to as the “cuddle hormone,” which can help to create feelings of closeness and intimacy.
Additionally, morning sex often involves more cuddling, snuggling, and physical touch, which can help to foster greater emotional connection with your partner.
3. You Can Be More Adventurous
Many couples find that morning sex is the perfect time to try new things in the bedroom. With fewer distractions and time pressures, you can take your time and experiment with different positions, techniques, and fantasies.
Plus, starting your day off with a little excitement and novelty can help set a positive tone for the rest of your day.
4. It Boosts Your Immune System
Studies have shown that having sex regularly can help to boost your immune system. This is because sex increases the levels of immunoglobulin A (IgA), an antibody that helps to protect against infections and illnesses.
Starting your day with some morning sex can help to strengthen your body’s defenses and ward off those pesky colds and flus.
5. It Helps You Sleep Better
Ironically, morning sex can actually help you get a better night’s sleep. Experts say that having an orgasm releases endorphins, which can help to promote relaxation and reduce stress levels.
Additionally, sex can help to regulate your sleep cycle by increasing the production of melatonin, a hormone that controls sleep and wake cycles. So, if you’re having trouble sleeping, start your day off with a little sex for a better night’s rest.
6. It’s a Natural Pain Reliever
If you suffer from chronic pain, morning sex could be just what the doctor ordered. Studies have shown that having an orgasm can help to alleviate pain by releasing endorphins into the body.
And because sex is a natural mood booster, it can help to reduce stress and anxiety that may be contributing to your pain. So, next time you wake up with aches and pains, reach for your partner instead of the medicine cabinet.
7. It Promotes Cardiovascular Health
Sex is a great workout, and morning sex is no exception. Experts say that sex can help to improve cardiovascular health by increasing blood flow and circulation. This can help to reduce the risk of heart disease, high blood pressure, and stroke.
Plus, getting your heart rate up in the morning is a great way to start your day off on a healthy note.
8. It Boosts Your Confidence
Starting your day off with some morning sex can help to boost your confidence and self-esteem. Studies have found that having sex can increase feelings of attractiveness, desirability, and self-worth.
Plus, having a positive sexual experience with your partner can help to strengthen your relationship and make you feel more secure in your connection.
9. It Helps You Manage Stress
Stress can have a negative impact on your physical and mental health. But morning sex can help to combat the negative effects of stress by releasing endorphins and promoting relaxation.
Additionally, having sex can help to promote a sense of emotional connection and intimacy with your partner, which can help you feel more supported and less stressed.
10. It’s a Fun Way to Start Your Day
Finally, morning sex is just plain fun. Whether you’re in a committed relationship or enjoying a casual fling, starting your day off with some steamy sex can help to put a smile on your face and set a positive tone for the rest of your day.
So, why not indulge in a little early-morning fun?.
