When it comes to working out, most people think of running on a treadmill, lifting weights, or attending group fitness classes. However, working out doesn’t have to be boring or repetitive.

In fact, it can be fun and intimate if you try burning calories in the bedroom.

Besides being a pleasurable activity, sex is also a form of exercise. Just like any physical activity, sex burns calories and can help you achieve your fitness goals.

By incorporating specific positions and routines, you can turn your time in bed into a calorie-burning workout without even realizing it. In this article, we will explore the different ways you can burn calories in the bedroom, get fit, and have fun with your partner.

How Many Calories Does Sex Burn?

Before we dive into the different ways to burn calories during sex, let’s answer one essential question: how many calories does sex burn?.

The amount of calories burned during sex depends on multiple factors such as gender, body weight, and intensity. However, on average, a person can burn between 75 and 100 calories during a 30-minute sexual activity.

If you engage in more vigorous positions or last longer, you may burn even more calories.

Best Positions to Burn Calories

Now that you know how many calories you can burn while having sex, it’s time to explore the best positions that can help you maximize your workout. Here are some popular positions that not only feel good but also burn calories:.

Doggy Style

Doggy style is a classic position that allows you to work out your glutes, abs, and arms. To perform this position, get on your hands and knees while your partner enters you from behind.

To increase the intensity, you can arch your back and use your arms to push your body up and down.

Cowgirl

Cowgirl is a position that puts you in control and works out your legs, glutes, and core. To perform this position, straddle your partner and move your hips up and down.

You can also lean back and use your legs to lift your body up and down for a more intense workout.

Froggy Style

Froggy Style is a variation of doggy style that requires more leg strength and stability. To perform this position, get into a squatting position with your feet flat on the bed while your partner enters you from behind.

Move your hips up and down while keeping your balance and tone your legs and glutes.

Standing Position

Standing position is an excellent way to work out your legs, core, and upper body. To perform this position, stand facing your partner and wrap your legs around their hips. While they hold you up, use your legs and arms to move up and down.

If you want to increase the intensity, you can also try different variations such as standing against a wall or on a table.

Best Routines to Burn Calories

While specific positions can help you burn calories, it’s also essential to incorporate different routines and movements to make your workout more dynamic and effective. Here are some routines that you can try to burn even more calories:.

The Plank

The plank is an excellent exercise to work out your core and stability. To perform the plank during sex, get on top of your partner and assume a plank position with your arms extended. Hold for as long as you can while you move your hips up and down.

The Bridge

The bridge is a yoga-inspired exercise that tones your glutes and legs. To perform the bridge during sex, lie on your back with your feet on the bed and your knees bent.

Lift your hips towards the ceiling and hold for a few seconds while your partner enters you. Repeat as many times as you want.

The Squat

The squat is a classic exercise that works out your legs and glutes. To perform the squat during sex, get into a squatting position with your feet flat on the bed while your partner enters you from behind.

Move up and down while holding the squat position to tone your legs and glutes.

Conclusion

Burning calories in the bedroom can be an enjoyable and intimate way to stay fit and healthy. By incorporating different positions and routines, you can turn your time in bed into a calorie-burning workout without even realizing it.

Don’t be afraid to experiment with different positions and movements to find what works best for you and your partner. No matter what, remember that the most important thing is to have fun and enjoy each other’s company while getting fit and healthy.