When it comes to sex, many people have questions about how long it should last. There’s no one-size-fits-all answer to this question, as the ideal length of time for sex varies from person to person and from relationship to relationship.
However, there are some general guidelines that can help you figure out how long sex should last for you.
What is Average Sex Duration?
The average duration of penetrative sex varies depending on the study you look at, but according to a survey of over 500 couples conducted by the Journal of Sexual Medicine, the average duration of intercourse was 5.4 minutes.
However, it’s important to note that this is just an average and not a hard and fast rule.
What is Considered Too Short or Too Long?
For some people, any length of time is too short or too long. Some people simply have different levels of desire for sex or different physical abilities, while others may not be interested in sex at all.
For others, sex may be an intensely emotional and intimate act that requires a lot of physical and emotional energy, and thus may need to be limited in duration to avoid physical or emotional discomfort.
For other people, sex may be something that they enjoy for long periods of time, and they may find that shorter sexual sessions are not enough. There’s no right or wrong answer here, as it all comes down to personal preference and comfort level.
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Is Longer Sex Better?
While some people may enjoy longer sexual sessions, there’s no evidence to suggest that longer sex is better than shorter sex.
In fact, some studies suggest that shorter sessions may be more satisfying for both partners, as they can be easier to fit into busy lifestyles and require less time and energy than longer sessions.
Ultimately, the duration of sex should be determined by what feels comfortable and enjoyable for both partners.
If you find that you are uncomfortable or in pain during sex, or if you find that you’re not enjoying the experience, then it’s important to communicate this with your partner and adjust the length of sexual sessions accordingly.
How Can You Make Sex Last Longer or Shorter?
If you want to make sex last longer or shorter, there are a few things you can do to adjust the duration of your sexual sessions:.
- Try different positions. Some sexual positions may be more physically challenging than others, which can affect how long you’re able to have sex.
- Use lubricants. Lubricants can help reduce friction and make sex more comfortable, which can help you last longer.
- Practice mindful breathing. Focusing on your breathing can help you stay relaxed and in the moment during sex, which can help you last longer.
- Experiment with different levels of sexual stimulation. Different levels of stimulation may affect how long you’re able to have sex, so try experimenting with different types of stimulation to find what works best for you.
Conclusion
Ultimately, the duration of sex is a personal preference that varies from person to person and relationship to relationship. While there may be an average duration of sex, there’s no one-size-fits-all answer to how long sex should last.
It’s important to communicate with your partner about what feels comfortable and enjoyable, and to adjust the length of your sexual sessions accordingly.
