When it comes to good exercise, sex probably isn’t the first thing that comes to mind. But incorporating sex into your workout routine can actually help you burn some calories while having fun.

However, just like any other physical activity, the number of calories you burn during intercourse can vary from person to person. In this article, we’ll dive into the specifics of how many calories you can burn during intercourse and what factors can influence that number.

The Science Behind Calories Burned During Intercourse

When we talk about burning calories, we’re talking about the energy our bodies use to perform physical activities.

The amount of calories burned during exercise depends on various factors, including the duration and intensity of the activity, your weight, your age, your fitness level, and your metabolism. Similarly, when it comes to intercourse, the number of calories you burn will depend on many of the same factors.

How Many Calories Can You Burn During Intercourse?

So, how many calories can you burn during intercourse? According to research, the average person can burn about 3.6 to 7.1 calories per minute during intercourse. That translates to about 20 to 40 calories burned in a typical 5-10 minute session.

However, it’s important to remember that these are just estimates, and the number of calories burned can vary greatly depending on the factors mentioned earlier.

What Factors Affect The Calories Burned During Intercourse?

As mentioned earlier, there are several factors that can influence the number of calories burned during intercourse. Let’s take a closer look at some of these factors.

Duration of Intercourse

The longer the duration of intercourse, the more calories you are likely to burn. According to data, a person weighing 155 pounds can burn around 37.5 calories during a 30-minute session of intercourse.

Similarly, a person weighing 185 pounds can burn up to 44.7 calories during the same duration.

Intensity of Intercourse

The intensity of your movements during intercourse can also play a role in the number of calories burned.

Related Article What’s the calorie burn of sex?

For instance, if you’re engaging in more active and vigorous positions, such as doggy style or reverse cowgirl, you are likely to burn more calories than if you’re in a passive position, such as missionary.

Body Weight

Your body weight can also affect the number of calories burned during intercourse. Typically, the more you weigh, the more calories you’ll burn during any physical activity.

For instance, a person weighing 125 pounds will burn fewer calories during intercourse compared to a person weighing 175 pounds.

Age and Fitness Level

Age and fitness level can also play a role in the number of calories burned during intercourse. The younger and more physically fit you are, the more calories you’re likely to burn.

Older individuals or those with lower levels of fitness may not burn as many calories during intercourse.

Positions

The positions you use during intercourse can also affect the number of calories you burn.

As mentioned earlier, active and vigorous positions such as doggy style, cowgirl or standing positions will help you burn more calories than the passive position like missionary.

Conclusion

Overall, incorporating intercourse into your exercise routine can be a fun way to burn some extra calories.

However, it’s important to remember that the number of calories you burn during intercourse can vary greatly depending on various factors such as your weight, age, fitness level, duration and intensity of the intercourse, and the positions you use.