When it comes to sex, talking about it openly and honestly is crucial to better understanding our own desires and how they fit within a relationship.
And yet, despite the widely accepted view that sex is an important part of any relationship, the question of how much sex we actually need to be truly happy remains a difficult and often uncomfortable question to answer.
What do the studies say?
Studies into the frequency of sex show that there is no “magic number” when it comes to how much sex people need.
However, many studies do suggest that having sex often can lead to greater feelings of happiness and satisfaction in the relationship. For example, a study published in the Archives of Sexual Behaviour found that among couples who had sex at least once a week, there was a significant increase in happiness levels compared to those who had sex less than once a week or not at all.
However, quantity doesn’t always equate to quality and it’s important to remember that sexual frequency is not the be-all and end-all of a happy sex life; it’s also important to consider the quality of the sex and the emotional and physical connection between partners.
How often should we have sex?
The answer to this question depends on several factors such as age, relationship status, and personal preference. Age can play a huge role in how much sex we want or need.
Young adults, for example, are likely to have a higher sex drive than older adults due to hormonal changes. However, the quality of the sex experienced can also be a crucial component of satisfaction, and this is something that will differ from person to person.
It’s also worth remembering that we are all individuals, and therefore there is no “one size fits all” answer to this question. While some couples may thrive on frequent sex, others may be perfectly happy with less frequent intimacy.
What is important is that both partners communicate openly and honestly about their feelings on the matter, and work together to find a compromise that works for both parties.
What happens when we don’t have enough sex?
When we don’t have enough sex, it can often lead to feelings of frustration, anxiety, and even resentment. This, in turn, can put a strain on our relationship and our mental and emotional wellbeing.
For some couples, abstaining from sex for a period of time might be necessary for health reasons, but it’s important to communicate openly with your partner about why this is the case!.
The importance of communication
Ultimately, the most important factor in ensuring a satisfying sex life is open and honest communication between partners.
Discussing our needs and desires, as well as expressing our likes and dislikes, can help to strengthen emotional connections and lead to a happier, healthier relationship. Whether we have sex every day or once a month, the key is to create an environment where we feel comfortable discussing our sexual likes, dislikes, and boundaries.
Conclusion
In conclusion, while there is no magic number when it comes to how much sex we need to be truly happy, research suggests that frequent sex can lead to greater levels of satisfaction and happiness within a relationship.
But what’s more important than sexual frequency is the quality of the sex experienced and the emotional and physical connection shared between partners. Ultimately, it’s important for couples to communicate openly and honestly with each other about their needs and desires in order to create a fulfilling and satisfying sex life that works for both parties.
