Sex is a vital part of every relationship, whether married or dating.

It is an act that cements the bond between two people, and it’s no surprise that the frequency of sexual activity in a marriage significantly impacts the health of the relationship. So, how often do married couples have sex?.

What the Statistics Show

According to a survey conducted by the Kinsey Institute, married couples have sex about 59 times a year, which equates to roughly once a week.

However, the frequency of sex varies from couple to couple, depending on several factors such as age, health, sexual preferences, and daily routines.

Age is a Factor

Middle-aged couples tend to have sex less often than younger couples. As people age, physical changes such as menopause and erectile dysfunction can take a toll on their sex life, making sex less enjoyable or even painful.

Nonetheless, some older couples have a more satisfying sex life, especially those that have effectively navigated the physical changes that come with aging.

Health Issues vs. Sex Frequency

Some health issues can also impact sex frequency, such as chronic pain, medication-induced sexual dysfunction, and sleep disorders. Couples who experience health issues may engage in less sexual activity than those without health problems.

Health challenges can also affect the quality of sex, leading to dissatisfaction and reduced frequency.

Daily Routines and Sexual Frequency

Busy work schedules, care-giving responsibilities, and other daily routines can also impact the frequency of sex in marriage. Couples who barely have time for each other may find it hard to engage in sexual activities as often as they would like.

It’s easy to prioritize work, children, or other responsibilities over sex, leading to a decline in sexual frequency over time.

Sexual Preferences and Frequency

The frequency of sexual activity in marriage can also be influenced by the sexual preferences of each partner. Some couples may have a high libido and engage in sexual activities more often than those with a low libido.

Sexual preferences such as BDSM, open relationships, and other alternative sexual lifestyles may also affect sexual frequency.

The Impact of Sex Frequency on Relationships

Sex frequency in marriage has a significant impact on relationship satisfaction. Couples who engage in more sexual activities tend to be happier than those who engage in less sexual activity.

Sexual frequency has also been linked to emotional intimacy, trust, and marital happiness. A lack of sexual activity can often lead to a lack of desire, and can increase the chance of infidelity or relationship breakdown.

Tips on Improving Sexual Frequency in Marriage

If you’re looking to improve your sex frequency in marriage, there are several tips you can follow:.

Communicate with your partner about your sexual desires and preferences
Set aside time for sexual activities on a regular basis
Get rid of any distractions during sex, such as phones or tv
Try new things in the bedroom to keep things exciting
Work on improving your overall health, which can improve sexual desire and performance

Conclusion

The frequency of sexual activity in marriage varies from couple to couple, depending on several factors such as age, health, daily routines, and sexual preferences.

While there is no set standard for how often you should have sex, sexual frequency significantly impacts the health of a relationship. It’s essential to maintain a satisfying and healthy sex life in marriage to ensure a happy and fulfilling union.