There are a lot of reasons why someone might want to last longer in bed. Maybe you want to impress your partner, or maybe you just want to enjoy sex for longer periods of time.

Whatever your reasons, there are a few tips and tricks you can try to help extend your time in the bedroom.

1. Try the Start-Stop Method

The start-stop method involves pulling out before you ejaculate and waiting a few moments before starting again. This can help you learn to notice when you are getting close to ejaculating and give you some control over the timing.

Practice this method solo or with a partner to build up your control.

2. Practice Kegels

Kegels are exercises that involve contracting and relaxing the muscles in the pelvic floor. These muscles are important for sexual function, and strengthening them can help you improve your stamina and control.

To practice kegels, try contracting the muscles you use to stop urinating and holding the contraction for a few seconds. Then release and repeat.

3. Consider Using a Delay Spray or Cream

There are a variety of numbing sprays and creams available that can help you last longer in bed. These products work by reducing sensitivity in the penis, allowing you to enjoy sex without getting as aroused as quickly.

Be sure to follow the instructions carefully and only use these products as directed.

4. Use Condoms

Condoms can help reduce the sensation during sex, which can help you last longer. They can also provide protection against sexually transmitted infections and unwanted pregnancies.

Be sure to choose a condom that fits properly to ensure comfort and effectiveness.

5. Communicate With Your Partner

Communication is key in any sexual relationship, and talking openly with your partner about your desires and needs can help you both have a better experience.

Let your partner know that you want to work on lasting longer and ask for their support and understanding. Try new positions or techniques together to find what works best for you both.

6. Take a Break

If you find yourself getting close to ejaculating, take a break and focus on something other than sex. This could mean changing positions, focusing on foreplay for a while, or taking a few minutes to catch your breath.

By taking a pause, you can help slow down the buildup to orgasm and potentially last longer overall.

7. Relax and Focus on Breathing

Tension and anxiety can make it more difficult to last longer in bed, so taking steps to relax can help. Practice deep breathing exercises to calm your nerves and focus on staying present in the moment.

By being more mindful and relaxed, you may find that you are able to last longer and enjoy sex more.

8. Experiment With Masturbation

Masturbating can be a helpful tool for learning to last longer in bed. Try masturbating to the point just before ejaculation, then stopping and waiting for a few minutes before continuing.

This can help you build up control and learn to recognize the signs that you’re approaching orgasm.

9. Consider Seeking Professional Help

If you are struggling to last longer in bed and have tried various techniques without success, consider seeking professional help.

A sex therapist can work with you to identify underlying issues that may be contributing to premature ejaculation and provide strategies for managing them.

10. Be Patient and Kind to Yourself

Lasting longer in bed may take time and practice, so be patient with yourself. Don’t get discouraged if you don’t see immediate results, and remember that you’re not alone in this.

Be kind to yourself and celebrate any progress you make along the way.