Many people have difficulty identifying when they are aroused. Whether it’s natural skepticism or a lack of knowledge, many of us don’t recognize when our bodies are experiencing sexual sensations.

Here are four simple symptoms to help you identify if you’re turned on.

1. Increased Heart Rate

One of the most common signs of arousal is an increased heart rate. As your body prepares for sex, your heart rate will naturally increase as it pumps more blood to your genitals.

This can be a subtle increase or a more noticeable pounding, but either way, it’s a sign that your body is ready for sex.

2. Physical Sensations

Another way to tell if you’re turned on is to pay attention to any physical sensations you’re experiencing. Your genitals may feel warmer or tingly, and you may feel a tightness in your lower abdomen.

Additionally, you may experience a heightened sensitivity to touch, causing even the lightest touch to feel more intense.

3. Increased Lubrication

For those with a vagina, lubrication is a key sign of arousal. As your body prepares for sex, it will produce more natural lubrication to make sex more comfortable and enjoyable.

While lubrication can also be caused by other factors, such as medication or aging, a sudden increase in lubrication can be a sign that you’re turned on.

4. Mental State

Arousal isn’t just physical; it’s also mental. If you find yourself daydreaming about sex or fantasizing about a particular person, it may be a sign that you’re turned on.

Additionally, you may find it harder to concentrate on non-sexual activities, as your mind is focused on sex.