It can be frustrating when you notice your partner is constantly looking at other people. It may lead to feelings of jealousy, insecurity, and resentment.

However, science has shown that there could be various reasons why your partner is staring at others. Understanding these reasons can help you communicate better with your partner and improve your relationship.

1. They Could Be Admiring Attractive Features

According to a study published in the Archives of Sexual Behavior, both men and women will often look at attractive members of the opposite sex. The study found that men looked at women’s bodies, while women looked at men’s faces.

These findings suggest that your partner may be admiring attractive physical features of others without any intentions of infidelity.

2. They Could Be Distracted or Have ADHD

People with Attention-Deficit/Hyperactivity Disorder (ADHD) may have difficulty controlling their impulse to look at others, even if they are in a committed relationship.

According to a study published in the Journal of Attention Disorders, adults with ADHD tend to be more attracted to alternative partners and are at a higher risk for cheating. If you are unsure whether your partner has ADHD, consider talking to a mental health professional.

3. They Could Be Unhappy in the Relationship

Studies have shown that people who are dissatisfied in their relationship often turn their attention to others. They may start seeking out potential alternative partners, or even just enjoy flirting to boost their ego.

If you sense this may be the case, it is essential to have an honest conversation with your partner to work on the issues in your relationship.

4. They Could Be Checking Out the Competition

Your partner may simply be checking out the competition.

According to a study published in the Journal of Personality and Social Psychology, people in committed relationships were more likely to attend to alternative partners if they perceived a threat to their relationship. This behavior is called mate retention, and it is a way for your partner to ensure their attractiveness and secure your relationship.

5. They Could Be Bored

It’s natural to find other people attractive, even when in a committed relationship. However, if your partner is always watching others, they may be bored with your relationship.

Related Article What does it mean when your significant other can’t stop looking at other people?

In a study published in the Journal of Sex Research, participants reported that they were more likely to pay attention to alternative partners if their current relationship was less satisfying. Consider spicing up your relationship by trying out new activities together or planning romantic dates to reignite the spark.

6. They Could Be Using Displacement Activities

Displacement activities are actions that individuals do to distract their attention from stressors.

According to a study published in the Journal of Social and Personal Relationships, people in unhappy relationships may use displacement activities to find temporary relief from the stressors of their relationship. Your partner may be looking at other people as a way of dealing with the stress in your relationship.

7. They Could Be Simply People-Watching

People-watching is a common hobby where individuals observe others’ behaviors and actions in public places. Your partner may be people-watching instead of intentionally looking at others for romantic or sexual reasons.

In a study published in the Journal of Individual Differences, people watching was found to be associated with positive emotions such as amusement and entertainment.

8. They Could Have External Locus of Control

People with external locus of control believe that external factors, such as fate or luck, control their lives rather than their own actions.

According to a study published in the International Journal of Personal Construct Psychology, people with external locus of control were more likely to have low levels of relationship satisfaction and engage in infidelity. Your partner could be looking at other people as a way of testing fate or destiny.

9. They Could Be Naturally Curious

Some individuals are naturally curious about their surroundings and are more likely to observe and explore their environment. Your partner could be looking at other people out of pure curiosity without any underlying intentions or motives.

10. They Could Be Insecure Themselves

People who have low self-esteem or are insecure may feel threatened by their partner’s actions or words.

According to a study published in the Journal of Personality and Social Psychology, people with high levels of insecurity were more likely to be jealous of their partner’s attention towards others and are more likely to engage in infidelity. Your partner may be staring at others as a way to boost their self-esteem.