If you’re someone who experiences migraine headaches, you know how debilitating they can be.

The throbbing pain, the sensitivity to light and sound, the nausea – all of these symptoms can make it difficult to function, let alone feel sexual desire.

However, just because you have migraines doesn’t mean you can’t experience sexual arousal. In fact, many people with migraines report feeling sexually aroused during or after an attack. So what’s going on?.

The Link Between Migraines and Sexual Arousal

There are a few theories about why migraines and sexual arousal may be linked. One is that migraines are caused by changes in blood flow and blood vessel dilation in the brain.

These same changes may also increase blood flow to the genital area, leading to sexual arousal.

Additionally, some migraine medications – particularly triptans like sumatriptan – have been found to improve sexual function in people with migraines.

These medications work by narrowing blood vessels, which can improve blood flow to the genital area.

It’s also possible that the release of endorphins during a migraine attack may contribute to feelings of sexual arousal. Endorphins are natural painkillers produced by the body that can also produce feelings of pleasure and wellbeing.

Managing Migraines and Sexual Health

For some people with migraines, sexual activity can be a trigger for an attack. This is likely due to the physical exertion involved, as well as the changes in blood flow and pressure that can occur during sex.

If you find that sex triggers your migraines, there are a few strategies you can try to minimize the risk:.

Choose positions that are less likely to cause strain or tension in your neck or head
Avoid having sex during a migraine attack or during the prodromal phase (the period leading up to an attack)
Talk to your doctor about adjusting your migraine medications or trying a preventative medication if you experience frequent attacks

It’s also important to communicate with your partner about your migraines and how they can best support you.

This might mean being patient and understanding if you need to delay or cancel sex due to an attack, or being open to trying different positions or techniques that are less likely to trigger symptoms.

Sexual Arousal as a Coping Mechanism

For some people with migraines, experiencing sexual arousal during or after an attack can be a form of coping with the pain and discomfort.

Sexual stimulation can produce a release of endorphins, which can help to relieve pain and provide a temporary distraction from the migraine symptoms.

However, it’s important to note that relying on sexual arousal as a coping mechanism can have its downsides.

For one, it may not be effective for everyone – some people may find that sexual activity exacerbates their symptoms, rather than providing relief. Additionally, using sex as a way to avoid dealing with the underlying emotional or psychological causes of migraines can ultimately be unhelpful in the long run.

Improving Sexual Function in People with Migraines

If you’re someone with migraines who experiences sexual dysfunction or reduced libido, it’s important to know that there are options available to help improve your sexual function.

In addition to certain medications that may improve blood flow and reduce headache symptoms, there are also non-pharmacological interventions that can be effective, including:.

Cognitive-behavioral therapy (CBT), which can help you identify and address any psychological barriers or negative thoughts that may be impacting your sexual desire or function
Pelvic floor exercises or other forms of physical therapy, which can improve blood flow and muscle tone in the genital area and improve sexual function
Lifestyle changes, such as improving sleep habits, reducing stress, and increasing physical activity, all of which can help to improve overall health and wellbeing, including sexual function

Final Thoughts

While migraines can certainly be a challenge to deal with, they don’t have to stop you from experiencing sexual pleasure and desire.

By understanding the link between migraines and sexual arousal, communicating with your partner, and seeking out appropriate treatment options, you can take steps to manage your symptoms and enjoy a fulfilling sex life.