After giving birth, many mothers experience a wide range of physical, emotional, and hormonal changes. Adjusting to the demands of a newborn and recovering from childbirth can greatly impact a woman’s libido and overall interest in sex.

However, with time, patience, and proper communication, couples can navigate the postpartum phase together and find ways to rekindle intimacy. In this article, we will discuss some helpful tips for getting in the mood for postpartum sex.

1. Give Yourself Time to Heal

First and foremost, it is crucial to give your body enough time to heal after giving birth. Pregnancy and childbirth put immense physical strain on a woman’s body, and it’s important to listen to what your body needs.

Your doctor will typically provide guidelines on when it’s safe to resume sexual activity, but it’s essential to check in with your own comfort levels and personal recovery.

Remember that every woman’s healing process is different, so never rush into anything that doesn’t feel right. Give yourself the time and space you need to recover fully before attempting any sexual activity.

2. Communicate with Your Partner

Open and honest communication is crucial during the postpartum period. Talk to your partner about how you are feeling physically and emotionally. Share any concerns or fears you may have regarding sex.

Remember, your partner is also adjusting to the changes brought on by the arrival of a new baby. By discussing your feelings and concerns, you can work together to find solutions.

Keep in mind that finding the right time to talk can be challenging, especially with a newborn demanding your attention. Consider scheduling time to talk and express your needs and desires, free from distractions.

3. Focus on Emotional Intimacy

Sexual desire is often linked to emotional intimacy. During the postpartum period, when you may be physically exhausted and experiencing shifts in hormones, emotional connection becomes even more important.

Take time to cuddle, hold hands, or engage in activities that promote emotional closeness with your partner.

Non-sexual physical affection, such as hugging and kissing, can help maintain a connection with your partner and pave the way for rebuilding sexual intimacy when you’re ready.

4. Prioritize Self-Care

To get in the mood for sex, it’s crucial to prioritize self-care. Taking care of your physical and mental well-being can greatly impact your libido. This includes getting enough sleep, eating nutritious meals, and finding moments of relaxation.

Ensure that you are also taking time for activities that bring you joy and help you feel good about yourself. Engage in hobbies, exercise, or spend time with friends.

Remember, nurturing yourself is essential for overall well-being and can contribute to the desire for intimacy.

5. Experiment with Non-Penetrative Intimacy

Sexual intimacy doesn’t always have to revolve around penetration.

During the postpartum period, when certain parts of your body may be more sensitive or in need of additional healing, experimenting with non-penetrative intimacy can be a great starting point.

Engage in activities like sensual massages, oral sex, or mutual masturbation. These activities can help you and your partner experience pleasure and closeness without the pressure of traditional penetrative sex.

6. Try Different Positions

As your body adjusts after childbirth, you may find that certain sexual positions are more comfortable than others. Experiment with different positions to find what works best for you at this stage.

Positions that give you more control, such as being on top, may allow you to set the pace and depth that is most comfortable for you. Remember that communication with your partner is key—let them know what feels good and what doesn’t.

7. Use Lubrication

During the postpartum period, hormonal changes can affect vaginal lubrication, leading to discomfort during sex. Using a water-based lubricant can help alleviate this discomfort and enhance pleasure.

Remember to choose a lubricant that is safe for use with condoms if you are practicing contraception.

Keep in mind that if you are breastfeeding, some commercial lubricants may contain ingredients that you may prefer to avoid. Consider discussing this with your doctor or looking for natural alternatives.

8. Take It Slow

Getting back into the swing of things sexually after having a baby is a gradual process. It’s essential to take things slow and listen to your body’s signals.

Rushing into sexual activity or pushing yourself beyond your comfort zone can lead to discomfort or even injury.

Remember, regaining your libido and sexual enjoyment takes time, and each person’s journey is unique. Be patient and kind to yourself.

9. Seek Professional Help if Needed

If you find that your lack of interest in sex persists or becomes a source of distress for you or your partner, consider seeking help from a healthcare professional. They can provide guidance and support tailored to your specific circumstances.

A healthcare provider can also check for any underlying psychological or physical factors that may be affecting your libido and provide appropriate treatment or referrals to specialists if necessary.

10. Remember That Everyone Is Different

Lastly, it’s crucial to remember that there is no “normal” timeframe for regaining sexual desire after childbirth. Every woman’s experience and journey are unique.

What worked for someone else may not work for you, and that’s okay.

Don’t compare yourself or your relationship to others. Give yourself permission to explore and experiment at a pace that feels right for you and your partner. Remember, the key is open communication and mutual understanding.