Sex is not only a pleasurable and intimate experience but can also be a great way to burn calories and get a workout. The number of calories burned during sex varies depending on factors such as the position, intensity, and duration.

In this article, we will explore different sexual positions and how many calories you can burn depending on the length of time.

1. Missionary Position

The classic missionary position is a great way to start our exploration. This position involves the person on top, while the partner lies on their back. Despite being a more relaxed position, it still offers some calorie-burning benefits.

On average, a person weighing around 150 pounds can burn about 25 calories in 10 minutes of missionary sex.

2. Doggy Style

Doggy style is a position where the receiving partner is on all fours while the penetrating partner enters from behind. This position requires more physical effort and thus burns more calories.

In just 10 minutes of doggy style sex, a person weighing 150 pounds can burn around 35 calories.

3. Cowgirl

The cowgirl position involves the receiving partner straddling the penetrating partner, either facing towards or away from them. This position allows the receiving partner to control the rhythm and intensity, leading to more calorie burning.

In just 10 minutes of cowgirl sex, a person weighing 150 pounds can burn approximately 45 calories.

4. Reverse Cowgirl

Similar to the cowgirl position, the reverse cowgirl involves the receiving partner straddling the penetrating partner. However, in this position, the receiving partner faces away from the penetrating partner.

This position requires more energy and engages different muscle groups. In just 10 minutes of reverse cowgirl sex, a person weighing 150 pounds can burn around 55 calories.

5. Standing Position

Engaging in sex while standing requires even more effort and energy. This position not only works the leg and core muscles but also adds an element of thrill and excitement.

In 10 minutes of standing sex, a person weighing 150 pounds can burn approximately 60 calories.

6. Spooning

The spooning position involves both partners lying on their sides, with the receiving partner having their back against the penetrating partner’s chest.

While this position may not seem as physically demanding, it still provides a moderate calorie burn. In 10 minutes of spooning sex, a person weighing 150 pounds can burn around 30 calories.

7. The Bridge

The bridge position combines flexibility and strength. The receiving partner lies on their back with their legs raised and bent, while the penetrating partner supports themselves on their hands and knees.

This position requires substantial effort and can provide a higher calorie burn. In just 10 minutes of bridge sex, a person weighing 150 pounds can burn approximately 70 calories.

8. Oral Sex

Oral sex is not only pleasurable but also offers some calorie-burning benefits. While the exact number of calories burned may vary, engaging in 10 minutes of oral sex can burn around 20 calories.

9. Duration Matters

Aside from the sexual position, the duration of sexual activity also affects the number of calories burned. The longer the session, the more calories you are likely to burn.

However, it is important to note that sex should be enjoyable and not solely treated as a workout.

10. The Overall Benefits of Sex

Beyond just burning calories, sex provides numerous benefits for physical and mental well-being. It releases endorphins, reduces stress, improves sleep, boosts the immune system, and increases intimacy between partners.

Conclusion

Engaging in sexual activity can be a fun way to incorporate physical exercise into your routine. The number of calories burned during sex varies depending on the position and duration.

Remember, it’s important to prioritize pleasure and connection with your partner rather than solely focusing on burning calories.