Pregnancy is a beautiful journey and a special time for couples. However, with the change in the body and hormones, one may be wondering if it’s safe to have sex during pregnancy. The answer is, it depends on each individual and their pregnancy.

Factors affecting sex during pregnancy

The following factors should be considered before engaging in sexual activity during pregnancy:.

Medical history

If you have a high risk of preterm labor or have experienced it in the past, your doctor may advise you against having sex during pregnancy.

Additionally, if you have had a history of cervical incompetence in previous pregnancies, it’s best to avoid sex until advised by your healthcare professional.

Placenta previa

If you have been diagnosed with placenta previa, a condition in which the placenta partially or completely covers the cervix, it’s best to avoid sex during pregnancy as it may cause bleeding.

Multiple pregnancies

Mother carrying multiple babies may have a higher risk of early delivery, and therefore, should consult their doctor before engaging in sexual activity.

Complications from previous pregnancies

If you have experienced medical complications such as pre-eclampsia, gestational diabetes, or anything else during previous pregnancies, it’s best to avoid sex altogether unless advised by your healthcare provider.

Vaginal bleeding

Sexual activity during pregnancy can cause vaginal bleeding, and if you notice any vaginal bleeding, it’s best to consult your doctor immediately.

First trimester

In the first trimester, a lot of changes are going on in your body. If you’re feeling nauseous or exhausted, it’s best to take a break from sex until you feel better.

When is sex during pregnancy safe?

If you have a healthy pregnancy without any medical complications, sex during pregnancy is generally safe.

However, it’s essential to speak to your healthcare provider to ensure that sex is not contraindicated during the duration of your pregnancy.

Benefits of sex during pregnancy

Sex during pregnancy has several benefits, including:.

Stress relief

Sex can help reduce stress and improve your mood during pregnancy. It can also strengthen your bond with your partner during this time of change.

Better sleep

Sleep disturbances are common during pregnancy, and sex can help improve sleep quality. After orgasm, the body releases hormones like oxytocin and prolactin, which can help you relax and fall asleep faster.

Labour preparation

Sexual activity during pregnancy can help the cervix to prepare for delivery. Orgasm produces contractions, which can help soften the cervix.

What precautions should be taken while having sex during pregnancy?

The following precautions should be taken while having sex during pregnancy:.

Try new positions

As the pregnancy progresses, it may become challenging to find comfortable positions for sex. Try different positions and experiment to find the most comfortable one for you and your partner.

Use a water-based lubricant

Due to the increased blood flow to the genitals during pregnancy, some women experience dryness and discomfort. Using a water-based lubricant can help make sex more comfortable.

Avoid vigorous activities

Avoid activities that may cause trauma or pressure on the abdomen, such as jumping or vigorous shaking. These activities can cause complications like premature labor.

Listen to your body

It’s essential to listen to your body during pregnancy. Take a break or stop engaging in sexual activity if you feel discomfort or experience vaginal bleeding.

Conclusion

Sex during pregnancy is generally safe, but it’s crucial to consider medical history and any existing complications before engaging in sexual activity.

Speak to your doctor to ensure it is safe to do so during your pregnancy, and always listen to your body and take precautions while engaging in sexual activity.