It’s no secret that exercise is essential to a healthy lifestyle, but did you know that sex can also be a great workout? Research has shown that sex can burn up to 500 calories per hour, making it a fantastic addition to any fitness routine, especially when done with a partner. Below are some tips for getting the most out of your sexercise routine.

1. Start with Foreplay

Foreplay is an essential part of any great sex session, and it’s also a great way to warm up your body for the workout ahead.

Engaging in some light caressing, kissing, and other forms of foreplay can help get your blood flowing and your heart rate up, which will help you burn more calories during the main event.

2. Get Creative

One of the great things about sexercise is that it can be whatever you want it to be. Experiment with different positions, toys, and techniques to keep things fresh and exciting.

Not only will this prevent boredom, but it will also work different muscles and help you burn more calories.

3. Use Your Muscles

Sexercise isn’t just a cardio workout; it can also be a great way to tone and strengthen your muscles. Focus on engaging your abs, glutes, and thighs during sex to get a full-body workout.

You can also try variations on traditional positions (like holding a plank during missionary) to work different muscle groups.

4. Make it Last

The longer your sex sessions, the more calories you’ll burn. Aim for at least 30 minutes of continuous activity to get the most out of your sexercise routine.

To help prolong your sessions, focus on building up stamina and endurance by incorporating other types of exercise into your fitness routine, like running or weightlifting.

5. Don’t Forget to Cool Down

Just like with any other workout, it’s important to cool down after sex to prevent injury and reduce the risk of soreness. Take some time to stretch out your muscles and relax your body, using techniques like deep breathing or gentle yoga poses.

This will help you recover more quickly and prepare for your next sexercise session.

6. Stay Safe

While sexercise can be an enjoyable and effective way to stay fit, it’s important to prioritize safety and protect yourself from sexually transmitted infections.

Always use condoms or other forms of protection, and get tested regularly to ensure your sexual health.

7. Communicate With Your Partner

Sexercise is all about having fun with your partner, so it’s important to communicate openly and honestly about what you like and what works for you.

Don’t be afraid to try new things, but also be respectful of your partner’s boundaries and comfort level.

8. Set Goals Together

Setting goals is a great way to stay motivated and track your progress, so why not set some fitness goals with your partner? Maybe you want to try a new move or position, or perhaps you want to work up to longer and more intense sex sessions.

Whatever your goals, make sure to celebrate your achievements along the way.

9. Get Creative with your Environment

Use the environment around you to your advantage. What I am trying to say is that sex doesn’t have to be limited to the confines of your bedroom.

Get it on in different places around the house, or even outside if you are feeling adventurous and the weather permits.

10. Have Fun!

The most important thing to remember about sexercise is to have fun! It’s an enjoyable and exciting way to stay fit and improve your overall health, so don’t take it too seriously. Laugh, be playful, and enjoy the ride!.