Trying to conceive can be an exciting and emotional time for couples. While there are numerous factors that can affect fertility, one aspect that often gets overlooked is the importance of maintaining a healthy sexual relationship.

In this article, we will explore some sexual tips that can boost your chances of conceiving.

1. Timing is Everything

Understanding your menstrual cycle and pinpointing your fertile window is crucial when trying to conceive. The most fertile days typically occur in the middle of your cycle, around day 14 if you have a 28-day cycle.

Having regular sexual intercourse during this time increases the chances of sperm meeting the egg.

2. Relax and Reduce Stress

Stress can impact fertility by disrupting hormonal balance and affecting libido. Couples trying to conceive often find themselves under immense pressure, which can hinder the process.

It is important to find ways to relax and reduce stress, whether it’s through exercise, meditation, or engaging in activities you enjoy together.

3. Spice Things Up

While timing intercourse during the fertile window is essential, it doesn’t mean that the process has to feel clinical or forced. Spice things up in the bedroom by trying new positions or incorporating sensual massages, lingerie, or candles.

Creating a romantic and pleasurable atmosphere can help boost intimacy and increase the chances of conception.

4. Stay Lubricated

When trying to conceive, it is important to have adequate vaginal lubrication to provide a favorable environment for sperm to swim freely. However, some lubricants can be harmful to sperm.

Opt for fertility-friendly lubricants or try natural alternatives like coconut oil. Consult with your healthcare provider to ensure you’re using a suitable lubricant.

5. Orgasms Matter

Research suggests that female orgasms may play a role in conception by helping to move sperm closer to the uterus. While orgasms are not essential for conception, they can certainly enhance the pleasure and intimacy between partners.

Focus on mutual satisfaction and explore ways to achieve orgasm together.

6. Avoid the Post-Sex Rush

After sexual intercourse, it’s common for couples to feel the urge to get up and clean up. However, experts recommend lying down for at least 10-15 minutes after sex to allow sperm to swim upstream and reach the cervix.

Elevating your hips with a pillow can further assist in this process.

7. Maintain a Healthy Lifestyle

Ensure that both partners maintain a healthy lifestyle. Eating a balanced diet, exercising regularly, and avoiding harmful substances like excessive alcohol and tobacco can positively impact fertility.

Additionally, maintaining a healthy weight can regulate hormonal levels and improve chances of conception.

8. Check Medications and Supplements

Certain medications and supplements can interfere with fertility or affect sperm count or motility. Ensure that both partners discuss any medications or supplements they are taking with their healthcare provider.

They may need to adjust or change certain medications to optimize fertility.

9. Seek Professional Help if Needed

While most couples conceive within the first year of trying, it’s important to remember that infertility is a common issue affecting many couples.

If you have been actively trying for more than a year without success, seeking professional help from a fertility specialist can provide valuable guidance and support.

10. Communication is Key

Lastly, open and honest communication between partners is crucial during the conception journey. Share your feelings, concerns, and aspirations with each other.

This not only strengthens your emotional bond but also allows you to navigate the challenges of trying to conceive as a team.