If you are looking for ways to increase the size of your penis, you are not alone. Many men desire to have a larger penis for various reasons, including increased self-confidence and better sexual performance.

However, it is important to note that not all penis enlargement techniques are safe. Some methods may even cause harm to your penis. In this article, we will discuss safe and painless penis enlargement techniques that you can try to achieve your desired penis size.

1. Penis Extenders

Penis extenders, also known as penis stretchers, are medical devices that are designed to increase the length and girth of your penis. These devices work by applying a consistent stretch to your penis, which stimulates the growth of new tissue.

Penis extenders are usually worn for several hours a day, and you can gradually increase the duration as your penis becomes accustomed to the device.

2. Penis Pumps

Penis pumps are vacuum-based devices that are designed to increase blood flow to your penis, creating an erection.

Over time, using a penis pump may help to increase the size of your penis, but it is important to use the device correctly to avoid injury. You should also avoid using a penis pump if you have any underlying medical conditions, such as Peyronie’s disease or priapism.

3. Kegel Exercises

Kegel exercises are pelvic floor exercises that are commonly used to improve urinary incontinence in both men and women. However, these exercises can also help to increase the size of your penis.

Kegel exercises work by strengthening the muscles that support your penis, which may help to increase the firmness and length of your erection. To do Kegel exercises, tighten the muscles that you use to stop the flow of urine, hold for five seconds, then relax. Repeat this exercise several times per day.

4. Jelqing

Jelqing is a manual penis enlargement technique that involves massaging and stretching your penis to increase its length and girth. To do jelqing, lubricate your penis and use your thumb and forefinger to grip the base of your penis.

Then, slide your hand towards the head of your penis, squeezing firmly as you go. Repeat this motion for several minutes each day, gradually increasing the intensity as your penis becomes accustomed to the exercise.

5. Penis Weight Hanging

Penis weight hanging involves attaching a weight to your penis and allowing it to hang freely. This technique is based on the principle of traction, which stimulates the growth of new tissue by applying a constant stretch.

However, penis weight hanging is a more advanced technique that should only be attempted after you have tried other, less intense penis enlargement techniques. Always follow the manufacturer’s instructions carefully.

6. Pubic Fat Removal

Excess pubic fat can make your penis appear smaller than it really is. If you have a significant amount of pubic fat, losing weight may be a good first step in achieving a larger penis.

However, in some cases, surgical pubic fat removal may be necessary to achieve your desired result. This is a more invasive option and should only be considered after consulting with a medical professional.

7. Lifestyle Changes

Your lifestyle can also play a role in the size of your penis. Quitting smoking, reducing your alcohol intake, and improving your overall health through regular exercise and a healthy diet may all contribute to a healthier penis.

8. Herbal Supplements

There are many herbal supplements on the market that claim to increase the size of your penis. However, it is important to approach these supplements with caution. Some may be ineffective, while others may contain harmful ingredients.

Always do your research and consult with a medical professional before taking any herbal supplements.

9. Surgery

Surgical penis enlargement is a more invasive option that involves cutting the ligaments that attach your penis to your body. This allows your penis to move forward, making it appear larger.

However, this technique is highly controversial and should only be considered as a last resort. Surgical penis enlargement carries a higher risk of complications and may cause permanent damage to your penis.

10. Acceptance

Finally, it is important to remember that the size of your penis does not define your worth as a man. Accepting yourself and your body as it is can lead to improved self-confidence and better sexual satisfaction.