Music is a universal language that has the power to evoke emotions, trigger memories, and enhance our lives.

It is no wonder that researchers have explored the effects of music on various aspects of our lives, including our workouts, productivity, and mood. In this article, we will introduce you to the hottest playlist recommended by researchers to boost your motivation and energy levels.

1. Stronger by Kanye West

This upbeat hip-hop track from Kanye West is a classic for fitness enthusiasts who need an extra boost of motivation at the gym.

Researchers at Brunel University in London have found that music with a fast tempo (over 120 beats per minute) can significantly improve exercise performance, endurance, and overall enjoyment of the workout. The tempo of “Stronger” is 126 beats per minute, making it a perfect addition to your workout playlist.

2. Eye of the Tiger by Survivor

If you need a song to help you push through a tough workout, look no further than “Eye of the Tiger” by Survivor. This iconic song was originally written for the movie Rocky III and has been a favorite of gym-goers ever since.

A study published in the Journal of Sport and Exercise Psychology found that participants who listened to self-selected music during a workout had a significantly higher endurance level compared to those who didn’t listen to music. The energetic beat and motivational lyrics of “Eye of the Tiger” make it a perfect choice for your workout playlist.

3. Can’t Hold Us by Macklemore and Ryan Lewis

“Can’t Hold Us” is a high-energy rap song that is sure to get you pumped up for any workout. Research shows that listening to music that matches the rhythm of your exercise can improve your performance and endurance.

The pulsating rhythm and catchy hook of “Can’t Hold Us” make it a great addition to your workout playlist, especially if you are doing high-intensity cardio or weightlifting.

4. Lose Control by Missy Elliott

Missy Elliott’s “Lose Control” is a fun and empowering song that is perfect for any dance-inspired workout.

According to a study published in the Journal of Applied Sports Psychology, listening to music that is personally enjoyable and motivational can significantly improve mood and self-confidence during exercise. The upbeat tempo and confident lyrics of “Lose Control” make it a perfect choice for your dance or Zumba playlist.

5. Uptown Funk by Mark Ronson ft. Bruno Mars

“Uptown Funk” is a funky and fun pop song that is guaranteed to get your body moving. A study published in The Journal of Positive Psychology found that listening to happy and upbeat music can increase positive mood and motivation.

The catchy beat and playful lyrics of “Uptown Funk” make it a perfect addition to your workout playlist, especially if you want to add some variety to your routine.

6. Shake It Off by Taylor Swift

For a fun and lighthearted addition to your workout playlist, look no further than Taylor Swift’s “Shake It Off.” Research shows that listening to music can improve cognitive performance and productivity, especially during repetitive and monotonous tasks. The catchy melody and upbeat lyrics of “Shake It Off” make it a perfect choice for any treadmill or elliptical workout.

7. All I Do is Win by DJ Khaled

If you need a song to help you power through a tough workout or conquer a difficult challenge, “All I Do is Win” by DJ Khaled is a great choice.

A study published in the Journal of Strength and Conditioning Research found that music with a strong, aggressive beat can enhance performance during intense exercise. The energetic beat and confident lyrics of “All I Do is Win” make it a perfect addition to your high-intensity workout playlist.

8. I Love It by Icona Pop ft. Charli XCX

“I Love It” by Icona Pop is a fast-paced, electro-pop song that is perfect for any cardio or dance workout.

Researchers at the University of Queensland in Australia found that listening to music that induces positive emotions can improve the quality of exercise and lead to greater enjoyment. The infectious beat and fun lyrics of “I Love It” make it a great choice for your morning run or spin class.

9. Power by Kanye West

Kanye West’s “Power” is a powerful and energizing song that is a favorite of many athletes and gym-goers.

A study published in the Journal of Strength and Conditioning Research found that listening to music with a strong beat and motivational lyrics can improve performance and emotional arousal during exercise. The dynamic beat and confident lyrics of “Power” make it a perfect addition to your workout playlist.

10. Lose You to Love Me by Selena Gomez

If you need a slower and more introspective song to cool down after an intense workout, “Lose You to Love Me” by Selena Gomez is a great choice. Research shows that listening to calming music can reduce stress and improve relaxation.

The soft melody and heartfelt lyrics of “Lose You to Love Me” make it a perfect addition to your yoga or stretching playlist.

Conclusion

Music has the power to improve our mood, boost our motivation, and enhance our workout performance.

The hottest playlist recommended by researchers includes high-energy and upbeat songs from a variety of genres and artists, including Kanye West, Survivor, Missy Elliott, and Taylor Swift. Whether you are doing high-intensity cardio or a relaxing yoga session, there is a song on this playlist that will help you reach your fitness goals and elevate your mood.