As a new parent, many things in life change. You have a tiny human to take care of, your priorities shift, and your time becomes more precious than ever. One of the biggest struggles that new parents face is finding time for intimacy with their partner.

The stress of parenting, lack of sleep, and constant demands of a newborn can make it difficult to prioritize sex. However, maintaining a healthy sex life post-baby is important for both physical and emotional connection with your partner. So, how can new parents make time for intimacy?.

1. Communicate with your partner

Communication is key in any relationship, and it becomes even more important in the post-baby stage. Sit down with your partner and discuss your feelings about intimacy.

Talk about how often you want to have sex, what actions turn you on, and any concerns or reservations you have. By speaking openly and honestly with each other, you can avoid misunderstandings and work toward meeting each other’s needs.

2. Plan intimacy ahead of time

In the early stages of parenting, spontaneity becomes a thing of the past. Instead, plan intimacy ahead of time and make it a priority.

Block off time in your calendar to spend with your partner, whether it’s a date night out or a night in after the baby is asleep. Knowing that you have set aside time for each other can reduce stress and ensure that both partners are ready and willing to participate.

3. Take care of your physical and emotional needs

A lack of sleep and high levels of stress can take a toll on your physical and emotional well-being. Take the time to take care of yourself by exercising, eating healthy foods, and getting enough sleep.

This will not only make you feel better physically, but it can also boost your confidence and self-esteem. When you feel good about yourself, you may be more likely to feel confident in the bedroom as well.

4. Be creative and spontaneous

While planning ahead is important, it’s also crucial to be creative and spontaneous when it comes to intimacy. Try new things in the bedroom, such as different positions or sex toys.

Leave each other love notes or send flirty texts throughout the day. These small acts of spontaneity can help maintain a spark in your relationship and keep things exciting.

5. Include intimacy in your daily routine

With a newborn at home, it can be difficult to find extended periods of time for intimacy. Instead, incorporate intimacy into your daily routine in small ways.

Kiss and hug each other frequently, hold hands while doing household chores, or take a shower together. These small, daily acts of affection can help keep the physical and emotional connection alive in your relationship.

6. Consider therapy

If you and your partner are struggling to prioritize intimacy or are experiencing other relationship issues post-baby, consider seeking therapy.

A therapist can help you work through any issues or emotional barriers that may be affecting your relationship and provide tools to improve communication and intimacy.

Conclusion

As a new parent, finding time for intimacy can be a challenge. However, maintaining a healthy sex life is important for both physical and emotional connection with your partner.

By communicating with your partner, planning ahead, taking care of your physical and emotional needs, being creative and spontaneous, including intimacy in your daily routine, and considering therapy if necessary, you can prioritize intimacy post-baby and strengthen your relationship.